The classic Mediterranean diet is a well-known diet plan that provides excellent health benefits. The green Mediterranean diet is a new spin on an already healthy diet. What is the New Green Mediterranean Diet? The new iteration of the traditional Mediterranean diet is called the green Mediterranean diet. It is meant to be a "greener" version because it has a higher portion of green and plant-based foods. The food plan is a primarily plant based diet with very minimal portions of meat and animal protein. For Best Results Get Green...

A healthy weight is an essential part of a healthy lifestyle. Maintaining your weight has many advantages, from improved overall health to disease control and prevention. Many people think you can only achieve healthy weight loss through a balanced diet. While it’s true that healthy eating patterns can positively affect your weight, there are other things you can do to attain and maintain a healthy weight. For Best Results Get Maintaining a Healthy Weight for a Long, Happy Life Workbook Download Workbook × Risks of Being Overweight and Obesity It’s...

The easiest way to stay in good health is to stick to a balanced diet. Switching to healthier foods and ensuring proper portions will guarantee better health. But what exactly is a balanced diet? For Best Results Get Balanced Diet: The Essentials Workbook Download Workbook × Healthy Eating for a Balanced Nutrition The primary goal of a balanced diet is to receive a balanced amount of all the essential nutrients your body needs. A proper mix of different healthy food groups is key to healthy eating. Beginning a healthy diet...

Do you know that what you eat affects your own health and the planet? Your dietary pattern is capable of harming it or helping it thrive. We're in an age where the survival of a growing global population is a serious concern. That's why you might want to consider adopting a planetary health diet. It aims to establish sustainable food systems for the benefit of the people and the Earth. For Best Results Get Everything You Need To Know About Planetary Nutrition Workbook Download Workbook × What is a Planetary...

Achieving good health comes from getting enough exercise, avoiding stress, and eating well. Once you've got the first two steps covered, all you need are healthy eating habits. For Best Results Get 5 Benefits of Healthy Food Workbook Download Workbook × They can help you lose weight and prevent sicknesses like heart disease and stroke. A well-balanced diet also gives other benefits to your body. 5 Reasons to Switch to a Healthy Diet #1 Improved Mood Consuming too much carbs and sugar can lead to poor mood. Recent research has...

How are your knees? At some point in your life, you’ll likely experience knee problems — and yes, knee pain counts. Our knees are frequently in use, making them particularly prone to injury. Think of your knees as a part of a machine. Without regular care, the system becomes strained and might eventually fail. And though you cannot oil your knees to keep them working efficiently, there are many ways to reduce the stress that you put on them and protect them from wear and tear, allowing them to function...

Prediabetes is also known as "borderline diabetes." It is when your blood sugar levels are higher than normal but not enough to be diabetes. However, it can already begin causing long-term health problems. That's why it's important to spot early signs of prediabetes and make lifestyle changes. For Best Results Get Signs of Prediabetes: What You Need To Look Out For Workbook Download Workbook × Getting a Prediabetes Diagnosis If you feel like you are in the stage of developing prediabetes? Get checked by a healthcare provider as early as...

If you've had science class, then you've surely heard about a hormone called insulin. It's a highly important component that affects the body's blood sugar levels. People undergoing diabetes treatment are susceptible to changes in the body's natural insulin levels. For Best Results Get The Importance of Insulin Workbook Download Workbook × What is Insulin? Insulin is a hormone that is naturally produced by the body. The pancreas is responsible for it. It plays an important role in converting glucose into energy. What is Glucose? Glucose can be obtained from...

Source Keeping blood sugar levels stable is important when you're diabetic. Hyperglycemia occurs when blood glucose levels are drastically higher than normal. It can cause uncomfortable symptoms like headaches, vomiting, and fatigue. For Best Results Get 5 Ways to Manage Blood Glucose Levels Workbook Download Workbook Proper knowledge of managing blood sugar levels is key to diabetes management. Luckily, there are several ways to manage your blood glucose levels. HOW TO MANAGE BLOOD SUGAR LEVELS You can manage your blood sugar levels with the following: 1) BLOOD GLUCOSE LEVEL TESTING...

The American Diabetes Association recommends proper treatment for managing hyperglycemia. High blood sugar levels must be managed. After all, an imbalance can cause severe reactions. A diabetic coma might even require a trip to an urgent care clinic. For Best Results Get Hyperglycemia: Causes, Symptoms, and Treatment Workbook Download Workbook × When left untreated, this condition can affect other body parts. Heart, nerve, eye, and kidney damage may occur. What is Hyperglycemia? Hyperglycemia is a case of high blood sugar common in people with diabetes mellitus. They develop it because...