Keeping blood sugar levels stable is important when you're diabetic. Hyperglycemia occurs when blood glucose levels are drastically higher than normal. It can cause uncomfortable symptoms like headaches, vomiting, and fatigue.
For Best Results Get 5 Ways to Manage Blood Glucose Levels Workbook
Proper knowledge of managing blood sugar levels is key to diabetes management. Luckily, there are several ways to manage your blood glucose levels.
HOW TO MANAGE BLOOD SUGAR LEVELS
You can manage your blood sugar levels with the following:
1) BLOOD GLUCOSE LEVEL TESTING
The most important step for managing diabetes is monitoring blood sugar levels regularly with a blood test. You can do so by using a continuous glucose monitor or CGM. You may also use a glucometer or blood glucose meter.
Make sure to observe any sudden spikes or drops in your blood glucose test level. High points mean you need to decrease your intake of certain starchy foods. In turn, low blood sugar levels mean you should consume more sugar.
Check your fasting blood sugar test readings before and after you have any meal throughout the day. This fasting blood glucose test means testing after an overnight fast. Consult your physician on a schedule that works for you to ensure adequate testing. They may also recommend a random blood sugar test, which means you don't necessarily have to fast.
2) HYDRATION
Drink water as much as you can. After all, staying hydrated is an easy way to stabilize blood sugar levels. Regular water intake helps the kidneys flush out any excess sugar through your urine.
It's important to note that water is the best way to hydrate. Avoid sugar-sweetened beverages and alcoholic drinks. They will defeat the purpose of hydrating.
The sugar content will only cause your blood glucose to spike further.
3) DIET CHANGES
A diabetes meal plan is important for maintaining a healthy blood sugar level. You may cut out certain food and control portions. You can also increase your fiber intake.
Do you experience diabetes complications? The American Diabetes Association encourages managing your carbs. Switching to a low-carbohydrate diet can lower blood sugar levels. It can also prevent other health problems in the long run.
Being disciplined with food portions is another way to plan out your diet. Try keeping a food journal to monitor your meals. Prioritize eating fibrous food like non-starchy vegetables and whole grains.
Consume more foods with lower glycemic indexes as well. These include legumes, oats, barley, and unsweetened Greek yogurt. Also, ensure that you don't skip meals. Skipping can cause drastic drops in your blood sugar levels.
4) EXERCISE
Regular exercise is important for managing diabetes and hyperglycemia. Physical activity will help you achieve a healthy weight. It can also improve insulin sensitivity and promote low blood glucose levels.
Being physically active helps you manage stress too. Make exercise a part of your routine to curb sugar cravings. Often, you might get these cravings when you're stressed.
Even something as simple as brisk walking counts as a great way to target blood sugar levels.
Just be sure to check your blood sugar levels before and after your workout. Keep an eye out for low blood glucose after strenuous activities.
5) PROPER SLEEP SCHEDULE
Research suggests that people who lack sleep are more prone to weight gain. They also experience increased appetite and imbalanced hormone levels. Non-diabetics with sleep deprivation are likely to develop type 2 diabetes too.
That's why getting enough sleep can help your blood glucose levels. At least 7 hours of uninterrupted sleep each night is great.
MAINTAINING HEALTHY BLOOD GLUCOSE LEVELS
To stabilize blood sugar levels, you should:
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Use a blood sugar meter or continuous glucose monitor to check your blood sugar levels regularly.
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Drink plenty of water to stay hydrated.
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Stick to a low carbohydrate, high fiber meal plan.
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Implement proper food portions.
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Stick to a daily physical activity routine.
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Get adequate and continuous sleep.
TRY ORGANIC GREENS 365 TO IMPROVE HIGH BLOOD GLUCOSE LEVELS
There's a mixture of antioxidants, vitamins, minerals, and enzymes in Organic Greens 365 Superfood Powder. It is excellent for managing high blood sugar levels. This organic supplement contains organic herbs, juices, and plants. It will help you achieve better blood sugar results with regular intake.
It can also help manage other health conditions apart from diabetes. Including it in your diet may help improve your quality of life.
For Best Results Get 5 Ways to Manage Blood Glucose Levels Workbook