5 Ways to Manage Blood Glucose Levels

Keeping blood sugar levels stable is important when you're diabetic. Hyperglycemia occurs when blood glucose levels are drastically higher than normal. It can cause uncomfortable symptoms like headaches, vomiting, and fatigue.

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Proper knowledge of managing blood sugar levels is key to diabetes management. Luckily, there are several ways to manage your blood glucose levels.

How to Manage Blood Sugar Levels

You can manage your blood sugar levels with the following:

1) Blood Glucose Level Testing

The most important step for managing diabetes is monitoring blood sugar levels regularly. You can do so by using a continuous glucose monitor or CGM. You may also use a glucometer or blood glucose meter.

Make sure to observe any sudden spikes or drops in your glucose level. High points mean you need to decrease your intake of certain starchy foods. In turn, low blood sugar levels mean you should consume more sugar.

Check your readings before and after you have any meal throughout the day. Consult your physician on a schedule that works for you to ensure adequate testing.

2) Hydration

Drink water as much as you can. After all, staying hydrated is an easy way to stabilize blood sugar levels. Regular water intake helps the kidneys flush out any excess sugar through your urine.

It's important to note that water is the best way to hydrate. Avoid sugar-sweetened beverages and alcoholic drinks. They will defeat the purpose of hydrating.

The sugar content will only cause your blood glucose to spike further.

3) Diet Changes

A diabetes meal plan is important for maintaining a healthy blood sugar level. You may cut out certain food and control portions. You can also increase your fiber intake.

Do you experience diabetes complications? The American Diabetes Association encourages managing your carbs. Switching to a low-carbohydrate diet can lower blood sugar levels. It can also prevent other health problems in the long run.

Being disciplined with food portions is another way to plan out your diet. Try keeping a food journal to monitor your meals. Prioritize eating fibrous food like non-starchy vegetables and whole grains.

Consume more foods with lower glycemic indexes as well. These include legumes, oats, barley, and unsweetened Greek yogurt. Also, ensure that you don't skip meals. Skipping can cause drastic drops in your blood sugar levels.

4) Exercise

Regular exercise is important for managing diabetes and hyperglycemia. Physical activity will help you achieve a healthy weight. It can also improve insulin sensitivity and lower blood sugar levels.

Being physically active helps you manage stress too. Make exercise a part of your routine to curb sugar cravings. Often, you might get these cravings when you're stressed.

Even something as simple as brisk walking counts as a great way to target blood sugar levels.

Just be sure to check your blood sugar levels before and after your workout. Keep an eye out for low blood glucose after strenuous activities.

5) Proper Sleep Schedule

Research suggests that people who lack sleep are more prone to weight gain. They also experience increased appetite and imbalanced hormone levels. Non-diabetics with sleep deprivation are likely to develop type 2 diabetes too.

That's why getting enough sleep can help your blood glucose levels. At least 7 hours of uninterrupted sleep each night is great.

Maintaining Healthy Blood Glucose Levels

To stabilize blood sugar levels, you should:

  • Use a blood sugar meter or continuous glucose monitor to check your blood sugar levels regularly.
  • Drink plenty of water to stay hydrated.
  • Stick to a low carbohydrate, high fiber meal plan.
  • Implement proper food portions.
  • Stick to a daily physical activity routine.
  • Get adequate and continuous sleep.

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