You might not think much about your joints unless you’re suffering from a health issue that affects them. But they are crucial for your health and mobility. As you age, your joints are more prone to wear and tear. But there’s good news! There are many ways to take care of your joints and keep them from deteriorating. One of those is eating the right foods. For Best Results Get How to Keep Your Joints Healthy Workbook Download Workbook × Why is it important to keep your joints healthy? Joints...

Gestational diabetes is diabetes diagnosed during pregnancy. About 10% of pregnant women in the US every year suffer from it. That number is per the American Diabetes Association. This puts you and your baby at a higher risk of developing type 2 diabetes. For Best Results Get Everything You Need To Know About Gestational Diabetes Workbook Download Workbook × Gestational diabetes is diabetes diagnosed during pregnancy. About 10% of pregnant women in the US every year suffer from it. That number is per the American Diabetes Association. This puts you...

From the moment you could walk, your feet are always being used. Your feet have more parts than you realize, giving them a wide range of motion. They are also prone to injuries and conditions thanks to the weight they bear.   For Best Results Get Foot Bursitis: The What, Why, and How Workbook Download Workbook ×         One example is bursitis, which can affect how you move and live your life. What is Foot Bursitis? Fluid-filled sacs called bursae can be found between your bones and...

Many celebrities have recently joined in on the alkaline diet trend. It might sound overly scientific. But it just means consuming more alkaline-forming foods to achieve weight loss. For Best Results Get The The Alkaline Diet: What to Consider? Workbook Download Workbook × What is an Alkaline Diet? An alkaline diet boasts the promise of improving your health by consuming only alkaline foods. It is also known as the alkaline ash diet and alkaline acid diet. It's helpful to be familiar with the pH levels measurement scale to understand the alkaline...

The best healthy diet you can do at home is one that includes all the major food sets in moderate amounts. That means eating a variety of fruits, vegetables, whole grains, low-fat dairy, and lean protein. It also means limiting fat, sodium, and added sugars. For Best Results Get Best Healthy Diet You Can Practice At Home Workbook Download Workbook × The best way to make sure you're following a healthy diet is to eat a variety of foods from all the food groups. Aim for at least half of...

Are you on a weight loss journey or just trying to be in the best shape possible? You may have heard the word “calories” from so many people. Common knowledge says that it comes from the food you eat, and food is what powers your body.   For Best Results Get The Calories: What is the Big Deal Workbook Download Workbook × Clearly, calories are strongly tied to one's health, but how exactly? What part do they play in someone’s fitness?  What Are Calories? A calorie is a unit of...

Sweet potatoes are starchy, sweet-tasting root vegetables. According to the sweet potato nutrition facts, they're an excellent source of vitamin A. They also have vitamin B6, vitamin C, manganese, copper, and pantothenic acid. They also contain fiber, potassium, iron, and beta-carotene. Fiber is important for digestive health and can help prevent constipation. For Best Results Get The Importance of Sweet Potato Calories for Health Workbook Download Workbook × They're low in calories and contain no fat. They also contain fiber, potassium, and iron. Fiber is important for digestive health and...

Getting a balanced diet is the easiest way to be healthier and stronger. It can help you lose weight, lower your blood pressure, and keep your skin healthy. Curious about what to include in a healthy diet? Find out about all the health benefits of the healthiest foods below. For Best Results Get Top Healthy Foods to Eat Workbook Download Workbook × Healthiest Foods for a Balanced Diet #1 Vegetables and Leafy Greens Carrots This orange root vegetable is rich in vitamin K, vitamin C, dietary fiber, and beta carotene....

A healthy meal plan is important for people with diabetes. This is because their diet affects their blood sugar levels. The American Diabetes Association has found that certain healthy foods can keep a diabetic's blood glucose level stable. That's why a healthy diet is encouraged to help manage diabetes. It can also prompt weight loss, regulate blood pressure, and decrease risk of heart disease. For Best Results Get Planning a Diabetes Diet Menu Workbook Download Workbook × To help you choose the best foods for regulating blood sugar, we've created a...

Stiff joints usually happen after being immobile for long periods. For example, morning stiffness is common for people who end up sleeping in one position the whole night. For others, it happens when they are seated on a plane for long hours. For Best Results Get Joint Stiffness Workbook Download Workbook × Occasional occurrences of joint stiffness will go away once they stretch their body and move again. But for those who experience stiff joints for much longer periods, it might be something to look into. Dealing with Stiff Joints Prolonged...