Getting a balanced diet is the easiest way to be healthier and stronger. It can help you lose weight, lower your blood pressure, and keep your skin healthy.
Curious about what to include in a healthy diet? Find out about all the health benefits of the healthiest foods below.
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Healthiest Foods for a Balanced Diet
#1 Vegetables and Leafy Greens
Carrots
This orange root vegetable is rich in vitamin K, vitamin C, dietary fiber, and beta carotene. It can boost health to prevent heart disease and certain chronic conditions.
Broccoli
Cruciferous vegetables can be eaten cooked, steamed, or raw. They're among the most versatile nutritious foods to prepare.
Rich in vitamin C, vitamin K, and dietary fiber, broccoli is great to add to your diet.
Garlic
Garlic has bioactive organosulfur compounds. They have been proven to improve immune function when eaten regularly.
Onions
This popular meal ingredient is high in bioactive compounds. It has anti-inflammatory properties and can boost the immune system.
Cucumber
Cucumbers are a popular salad food. They have fewer calories than most vegetables, are low in carbs, and are highly nutritious. But it is mostly just made up of water.
Kale
Kale is one of the most trendy leafy green vegetables and for good reason. It is rich in vitamin K, vitamin C, and soluble fiber. Together, they can help prevent heart disease.
#2 Fruits
Oranges
This citrus fruit is a great source of antioxidants and vitamin C. It has cancer-fighting properties and soluble fiber for your health.
Apples
An apple a day keeps the doctor away because of the key nutrients it gives the immune system. Apples are great sources of antioxidants, vitamin C, and fiber.
Bananas
Naturally sweet, the banana is one of the most popular fruits. It contains vitamin C, potassium, fiber, and vitamin B6. They are highly nutritious for the human body.
Avocados
A low-fat diet might sound like an easy way to get healthy. But it's not necessarily true. Intake of healthy fats is still important to maintain good health.
Avocados are rich in healthy fats which can be a replacement for high-carbohydrate foods. That's why people like to use it for losing weight.
This fruit is also loaded with vitamin C, fiber, and potassium.
Strawberries
Known to be a great dessert ingredient, strawberries are extremely healthy when eaten on their own. They can fight weight gain as they are low in calories and carbohydrates.
Strawberries are also rich in manganese, vitamin C, and fiber.
#3 Nuts, Seeds, and Grains
Macadamia nuts
Macadamia nuts are an excellent source of omega-6 fatty acids. They're also rich in healthy monounsaturated fats and are a great plant-based protein.
Almonds
Filled with magnesium, vitamin E, and antioxidants, almonds are highly nutritious. They are a great source of protein and fiber. Studies have shown that they improve metabolism.
Almonds are also well-known for being able to lower blood pressure levels. That is because of the presence of healthy monounsaturated fats.
Chia seeds
Chia seeds are rich in dietary fiber, magnesium, and manganese. They can keep one feeling full for longer periods. That's why they're a popular addition to diet food.
Chia seeds also contain calcium and vitamin D, which improve bone health.
Oats
Oats are one of the healthiest foods to have for breakfast. The fiber that you find in oats is called beta-glucans. They're known to stabilize gut bacteria and lower cholesterol levels in the body.
Brown rice
A great alternative to a high-carbohydrate food like white rice is brown rice. It is high in magnesium, vitamin B1, and fiber despite still being a tasty grain.
#4 Protein
Chicken
The most affordable and accessible protein food you can get is chicken. This is especially when it's prepared right.
Chicken skin has plenty of saturated fat. And so, chicken is best eaten skinless. Deep-fried chicken should also be eaten in moderation. Too much oil can bring bad cholesterol. You might want to consider using olive oil when frying chicken for a healthier alternative.
Eggs
Eggs can be cooked on their own or with another ingredient. It's a complete protein that contains vitamins like B2 and B12.
Including eggs in your diet will boost energy, increase red blood cells, and improve muscle function. Egg yolks, especially, are high in choline which can enrich the body's cell membranes.
Essential amino acids and other fatty acids are also present in eggs. An example is leucine, which encourages muscle protein synthesis.
Salmon
A popular source of omega-3 fatty acids is salmon. This oily fish is not only a great sushi ingredient. It is also a protein-rich ingredient that's high in vitamin D.
The omega-3 fatty acids in salmon maintain healthy cell function in the body. Omega-3 fatty acids can also lower risk factors for cardiovascular disease.
Lean beef
Iron is the star component of lean beef. Consumed moderately, lean beef is the perfect source of protein.
#5 Oils
Extra Virgin Olive Oil
Extra virgin olive oil can be used for cooking other ingredients. It's a good alternative to regular cooking oil. It has monounsaturated fatty acids that lower the risk of heart disease. Olive oil also has fewer toxins than other oils.
Olive oil is also usually added to leafy green salads and pasta dishes. That's because olive oil is high in antioxidants that decrease cancer risk and improve dietary patterns.
Eating Healthy
What are the health benefits of consuming nutritious food? They lower the risks of cardiovascular disease, lower cholesterol levels, and stabilize blood pressure levels.
Leafy green vegetables contain high amounts of vitamin C and essential amino acids. Certain meats, like oily fish, are rich in protein, iron, and omega-3 fatty acids.
Other steamed vegetables and fruits also provide vitamin E, vitamin C, and beta carotene. In addition, they have other fatty acids that are necessary for healthy bones. They also help provide a decreased risk of heart disease and cancer cells.
Try Organic Greens 365 Superfood Powder
For a less overwhelming switch to eating healthy, a superfood powder is a great option. The Organic Greens 365 Superfood Powder has many health benefits when taken regularly.
This powder has essential amino acids and omega-3 fatty acids. It also contains antioxidants, vitamins, and minerals. It can prevent the risk of chronic disease, cardiovascular disease, and bad cholesterol.
On top of all its healthy components, it's also tasty. You get a good amount of fatty acids, vitamin E, beta carotene, and many other vitamins. That's everything healthy in just one drink!
For Best Results Get Top Healthy Foods to Eat Workbook