Exercise is good for your health. It helps improve your heart fitness and strengthens your muscles and bones. It can also help you take care of your mental wellbeing. Additionally, exercise is beneficial for preventing and managing health conditions. That includes obesity, heart disease, stroke, and type 2 diabetes. But the question is: does exercise lower cholesterol levels? For Best Results Get Does Exercise Lower Cholesterol Workbook × Types Of Cholesterol Before we talk about exercise, let's talk about cholesterol first. There are two main types of cholesterol: HDL Cholesterol...

Six in 10 American adults suffer from a chronic disease. That includes heart disease and stroke, diabetes, and cancer. Chronic diseases need ongoing medical attention and usually last for more than one year. Lifestyle factors affect whether a person is at a higher risk for heart disease and other conditions. Creating healthy lifestyle changes is key in the primary prevention of diseases. When you take the steps to take care of your body, you take care of your present and future. For Best Results Get Disease Prevention Workbook × Heart...

Disease prevention may seem like a complicated process, but it doesn't have to be. By following a few simple steps, you can reduce your risk of developing a chronic disease. Levels Of Disease Control There are different levels of disease prevention: For Best Results Download What You Need To Know About Disease Prevention Workbook × Primary Prevention Primary prevention means taking action to prevent the disease from occurring in the first place. For example, you should exercise regularly to reduce your risk of developing heart disease. Secondary Prevention Secondary prevention...

Having cancer can be a very difficult and scary time. You may feel like you have no control over what is happening to your body. But there are things that you can do to take back some control. For Best Results Get Cancer Clinical Trials Workbook × Many cancer treatments can help you feel better and may even treat cancer. But the medical field is always evolving, and new cancer treatments are being developed all the time. Health professionals need to test them to make sure they are safe and...

Stem cell-based therapies have the potential to change lives. But like any new medical treatment, there is a period of testing and clinical trials. They must undergo that process before it becomes widely available. This is where you, the patient, come in. You can help yourself and the medical community to test new stem cell treatments through clinical trials. For Best Results Get The Stem Cell Clinical Trials Workbook × Stem Cells Before we discuss stem cell clinical trials, let's first review what stem cells are. Stem cells are the...

What is a Healthy Weight? When it comes to weight loss, there are many factors to consider. You must look at your lifestyle, age, gender, genes, sleeping habits, and environment. For Best Results, Click Here To Get The Healthier Weight Guide   × A healthy weight can help lower your risk of health problems and chronic diseases. It can also help reveal the fat distribution and weight-related diseases. Most of us refer to the body mass index (BMI) for weight control. It measures your weight for your height. Sometimes, it can...

Breakfast is the most important meal of the day. Consuming a nutritious breakfast can make all the difference in how you feel the entire day. But like most people, you're probably often on the go and don't have time to make a healthy breakfast. That's where breakfast smoothies come in! They’re a quick and easy way to get the nutrients you need to start the day. There are endless possibilities when it comes to making delicious smoothies. You can combine fruits, vegetables, and dairy products to make yummy, healthy blends....

Source Green smoothies may sound intimidating, but the best recipe can change your life! The perfect green smoothie recipe contains nutrients and healthy fats. It hides the bitter taste and makes for one delicious drink. WHY GREEN SMOOTHIES? We know what you're thinking and how skeptical people are about green smoothies. But our best favorite green smoothie recipe will help you avoid craving fast-food. The color comes from leafy greens, such as kale and fresh spinach. You can use other greens to get protein, vitamins, minerals, and fiber. Many aren't...

Smoothies help you get your daily dose of fruits and vegetables, but they can also have so much sugar and calories. Luckily, plenty of healthy smoothie recipes are delicious and nutritious. Here are five blends your taste buds and body will enjoy: Here are five blends your taste buds and body will enjoy: 1. Green Smoothie This healthy green smoothie is packed with vitamins and minerals, thanks to spinach, kale, and cucumber. The avocado adds creaminess and healthy fats, while the lemon juice helps balance out the sweetness of the...

The "organic" adjective is thrown a lot these days. We see it on food labels, skincare products, and even clothing. But what does organic mean? In this article, we'll explore everything organic. What does the term mean? Why is it important? And how you can make sure you're getting the most out of your organic products? What Does Organic Food Mean? The definition of organic describes things grown or produced without synthetic pesticides. There are also no herbicides or other chemicals involved. Organic food is grown using natural methods and...