ALL NATURAL AND COMPLETELY ORGANIC EVERYDAY NUTRITION

Keeping Your Joints Healthy

As you age, you will start to feel your body wearing down. Specifically, your bone and joint health slowly decline, resulting in pain when you move. Over time, it can result in different types of arthritis like osteoarthritis and rheumatoid arthritis.

For Best Results Get Keeping Your Joints Healthy Workbook

To keep your joints healthy, stay in the know on the following tips:

1. Keep Moving

Inactivity can result in joint stiffness. Try to always be in a range of motion instead of just lying down. Get your body and joints engaged in regular physical activity. Play sports. Get in the sun, and get some vitamin D while you're at it.

2. Always Prioritize Safety

Physical injury can cause serious damage to joints. When in motion or doing exercise, wear protective pads over joints most exposed to movement. Keep your joints safe by wearing proper protective equipment. Pick a low-impact exercise to avoid overexertion that can lead to painful joints.

3. Range-of-Motion Exercises

The best exercises are range-of-motion exercises like yoga because they engage all muscle groups. Yoga is a low-impact exercise with simple stretches that cause less stress, reduce stiffness, and aid arthritis pain relief. Weight training and other strengthening exercises are also good when done in moderation.

4. Eat Healthily

Protect your joints with a proper diet. Foods rich in antioxidants and calcium are good for bone health and joint health. Examples are root vegetables and dairy products. Vitamin D also lowers the risk of autoimmune disease. A systematic review also promoted a Mediterranean diet. It revealed that adherence to it reduces the risk of osteoarthritis.

5. Maintain a Healthy Weight

Excess weight can strain the joints resulting in poor overall joint health. Weight-bearing joints become weaker and more susceptible to joint pain. This is why arthritis patients suffering from obesity are advised to lose weight. To maintain a healthy weight, engage in regular physical activity. If possible, eat a Mediterranean diet to shed some extra pounds.

6. Learn Proper Posture

Your regular physical activity should also observe good posture. Poor posture easily leads to stiffness, joint pain, and osteoarthritis. Even when you are not in motion, it is important to be aware of your posture to keep your joints healthy.

7. Avoid Carrying Heavy Load

Weight-bearing joints result in pain and stiffness. Avoid carrying a heavy weight that will stress your muscles and joints. You will overexert your body and weaken otherwise strong bones.

There's a study on occupational loading tasks. It suggests that heavy lifting causes knee pain and increases the risk of knee arthritis.

8. Take the Right Vitamins

You keep your joints healthy by supplying them with the necessary vitamins. Do not take vitamin supplements as a luxury; they improve our overall health conditions. Vitamin D and calcium make the bones and joints strong. Vitamin C wards off inflammatory triggers. Just remember to consult a healthcare professional before you start taking a supplement.

9. Wear Functional Clothes

If it is not necessary to wear heels, then don't. They are safety hazards and may cause injury. Choose function over fashion. Tight clothes can cause stress on your muscles and joints. Wear comfortable clothing to give painful joints breathing space.

10. Take Time for Self-Care

Mental and emotional stress also affect your immune system. They take a toll on your muscles and bones, contributing to joint pain. Take the time to care for yourself by relaxing and doing the things you enjoy. Less stress can also keep your joints healthy.

11. Consult a Healthcare Professional

Do not miss your regular general checkups. Monitor your overall health status. When you feel any symptoms of arthritis or joint pain, do not hesitate to consult a healthcare professional.

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For Best Results Get Keeping Your Joints Healthy Workbook