Inflammation of Bone and Joint: What it is and How to Deal With it

When you notice pain and swelling deep in your bones and along your joints, this means that they are inflamed. This causes severe discomfort and will get in the way of your day. 


But how did inflammation even happen in the first place? How do you treat it? We answer these questions below:

For Best Results Get Inflammation of Bone and Joint Workbook

What Causes Inflammation in the Bones and Joints?


Bone or joint injuries causes your body's immune system releases chemicals that cause swelling. This helps it move nutrients and white blood cells to the body part in need. However, this inflammation can spread to other bones and joints as well. 


Conditions like osteomyelitis can cause swelling in the bone marrow. This infection occurs due to bacteria or fungi from:

  • An infected tissue
  • An infected bloodstream, or
  • An open wound settling in the bone

The swelling happens when your body's immune system attacks the invading bacteria or fungi.


Arthritis is an inflammatory disease that affects the joints. Common symptoms of include pain and stiffness in one or more joints.

There are several types of arthritis including:

  • Osteoarthritis
  • Rheumatoid arthritis
  • Ankylosing spondylitis
  • Juvenile arthritis
  • Psoriatic arthritis

Remedies and Treatments for Bone and Joint Inflammation


Medicine is often the first form of treatment that many people will think of. Medication for inflammation can include over-the-counter pain relievers. They are also known as nonsteroidal anti-inflammatory drugs.

Always approach your healthcare provider for more information.


Corticosteroids treat a variety of skeletal and muscular conditions. They can also reduce bone and joint inflammation and relieve pain. They may be injected into the affected joint or given by mouth.


Physical therapy can help relieve pain and stiffness in the bones or joints. You can mix it with exercises that feature an extensive range of motion and strength training. 

Use a Heating Pad

Heat is used to relieve pain by boosting the healing process in the affected joints or bones. A heating pad on the inflamed area can heal joint and bone damage faster.

Use an Ice Pack

Cold is used to reduce inflammation by constricting blood vessels. An ice pack wrapped in a towel to the affected joint or bone can help with the swelling.

Eating Food That Helps in Fighting Inflammation

Studies have shown that dietary changes can help with inflammation of the bones and joints.

Ginger and turmeric are examples of additions to your diet with anti-inflammatory properties. 

Food with Omega-3 fatty acids is incredibly helpful as well. You can find them in fish like salmon, tuna, and mackerel.

Avoiding Foods that Promote Inflammation

Aside from adding to your diet, you should also avoid food and drinks that promote inflammation.

Processed food, red meat, sugary drinks, and alcohol all contain inflammatory chemicals. They make health conditions like arthritis worse.


Acupuncture is a practice from traditional Chinese medicine. It's where very thin needles are inserted into your skin at specific points. It is believed to stimulate your body’s natural painkillers. That's why it can be used to relieve inflammatory pain.


Massage is another form of physical therapy. Massage therapists use varying degrees of pressure and movement as temporary treatments. They help with certain injuries and health conditions. 

To Wrap Up

Inflammation can be caused by conditions that affect multiple joints and bones throughout your body. Sometimes they may not last long, but they cause discomfort and chronic pain when they don’t go away.

It is important to approach your healthcare provider as soon as possible. They can help treat inflammation in your bone or joint.

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For Best Results Get Inflammation of Bone and Joint Workbook