ALL NATURAL AND COMPLETELY ORGANIC EVERYDAY NUTRITION

Prediabetes is also known as "borderline diabetes." It is when your blood sugar levels are higher than normal but not enough to be diabetes. However, it can already begin causing long-term health problems. That's why it's important to spot early signs of prediabetes and make lifestyle changes. Getting a Prediabetes Diagnosis If you feel like you are in the stage of developing prediabetes? Get checked by a healthcare provider as early as possible. The American Diabetes Association advises getting blood tests at least every three years. 1. Fasting Blood Glucose...

If you've had science class, then you've surely heard about a hormone called insulin. It's a highly important component that affects the body's blood sugar levels. People undergoing diabetes treatment are susceptible to changes in the body's natural insulin levels. What is Insulin? Insulin is a hormone that is naturally produced by the body. The pancreas is responsible for it. It plays an important role in converting glucose into energy. What is Glucose? Glucose can be obtained from carbohydrates, which are a type of sugar. It is processed into the...

Keeping blood sugar levels stable is important when you're diabetic. Hyperglycemia occurs when blood glucose levels are drastically higher than normal. It can cause uncomfortable symptoms like headaches, vomiting, and fatigue. Proper knowledge of managing blood sugar levels is key to diabetes management. Luckily, there are several ways to manage your blood glucose levels. How to Manage Blood Sugar Levels You can manage your blood sugar levels with the following: 1) Blood Glucose Level Testing The most important step for managing diabetes is monitoring blood sugar levels regularly. You can...

The American Diabetes Association recommends proper treatment for managing hyperglycemia. High blood sugar levels must be managed. After all, an imbalance can cause severe reactions. A diabetic coma might even require a trip to an urgent care clinic. When left untreated, this condition can affect other body parts. Heart, nerve, eye, and kidney damage may occur. What is Hyperglycemia? Hyperglycemia is a case of high blood sugar common in people with diabetes mellitus. They develop it because of high blood glucose levels. The spike can come from several causes. These...

You might not think much about your joints unless you’re suffering from a health issue that affects them. But they are crucial for your health and mobility. As you age, your joints are more prone to wear and tear. But there’s good news! There are many ways to take care of your joints and keep them from deteriorating. One of those is eating the right foods. Why is it important to keep your joints healthy? Joints are the connections between your bones that allow movement. Healthy joints help you walk,...

Gestational diabetes is diabetes diagnosed during pregnancy. About 10% of pregnant women in the US every year suffer from it. That number is per the American Diabetes Association. This puts you and your baby at a higher risk of developing type 2 diabetes. Gestational diabetes is diabetes diagnosed during pregnancy. About 10% of pregnant women in the US every year suffer from it. That number is per the American Diabetes Association. This puts you and your baby at a higher risk of developing type 2 diabetes. Luckily for most women,...

From the moment you could walk, your feet are always being used. Your feet have more parts than you realize, giving them a wide range of motion. They are also prone to injuries and conditions thanks to the weight they bear.   One example is bursitis, which can affect how you move and live your life. What is Foot Bursitis? Fluid-filled sacs called bursae can be found between your bones and muscles or soft tissues. They reduce friction between these parts, keeping them from grinding against one another. Bursae are...

Many celebrities have recently joined in on the alkaline diet trend. It might sound overly scientific. But it just means consuming more alkaline-forming foods to achieve weight loss. For Best Results Get The The Alkaline Diet: What to Consider? Workbook Download Workbook × What is an Alkaline Diet? An alkaline diet boasts the promise of improving your health by consuming only alkaline foods. It is also known as the alkaline ash diet and alkaline acid diet. It's helpful to be familiar with the pH levels measurement scale to understand the alkaline...

The best healthy diet you can do at home is one that includes all the major food sets in moderate amounts. That means eating a variety of fruits, vegetables, whole grains, low-fat dairy, and lean protein. It also means limiting fat, sodium, and added sugars. For Best Results Get Best Healthy Diet You Can Practice At Home Workbook Download Workbook × The best way to make sure you're following a healthy diet is to eat a variety of foods from all the food groups. Aim for at least half of...

Are you on a weight loss journey or just trying to be in the best shape possible? You may have heard the word “calories” from so many people. Common knowledge says that it comes from the food you eat, and food is what powers your body.   For Best Results Get The Calories: What is the Big Deal Workbook Download Workbook × Clearly, calories are strongly tied to one's health, but how exactly? What part do they play in someone’s fitness?  What Are Calories? A calorie is a unit of...