Working Out For Better Health

How can working out help me with my fitness journey?

There are two major types of exercise essential for physical well-being and mental health.

Aerobic exercise

It includes moderate-intensity exercise that trains your heart and lungs. It allows for better oxygen and nutrient supply for your body. Cardiovascular exercises make you breathe deeper and faster and increase your heart rate. Some benefits of cardiovascular exercise include:

• Improve your blood pressure
• Improves your metabolism
• Elevate your endurance

Anaerobic exercise

The other major workout type involves strength training exercises. Anaerobic exercises improve your strength and mobility. It also helps you avoid accidents. These activities could include:

• Resistance training. It challenges the various muscle groups in your body. Doing so promotes muscle growth, allowing them to grow stronger. 
• Weight training. Lifting weights makes your heart rate rise. It improves blood circulation to feed your muscles.
• Calisthenics. These are rhythmic exercises that are meant to exercise large muscle groups. Minimal equipment is needed.
• Free body movements. It involves moving your body freely, such as yoga and pushups.

Both exercise types target different organ systems and have complementary health benefits. So an exercise program should include both. Engaging in both types of physical activity should help you reap many health benefits, such as:

• weight loss
• better body composition
• improved energy levels
• better brain health

What are the basic principles of an exercise routine?

Any fitness routine should provide you with adequate and varied physical activity. The activities must also be tailored to your current fitness level. A new workout routine can be challenging, especially for beginners. As such, good workout plans start off with basic movements. From there, it’ll progress to more difficult exercises as you gain skill and strength.

It’s possible to get good results from exercise without a certified personal trainer. But there are several benefits to getting one. A personal trainer can:

• accelerate your progress.
• protect you from injury.
• help you stay motivated.
• check your form and spot any imbalances or weaknesses
• adjust your exercise routine accordingly

Physical activity guidelines are important. An exercise program should teach standardized techniques for major exercises. A fitness program should also be flexible. With that, you’re free to choose either morning or evening workouts.

Are there tips for starting an exercise program?

Starting with a fitness program starts with assessing your current fitness level. Make sure to test your endurance, strength, and flexibility. It allows a complete picture of your bodily health.

Choose an exercise plan that gives you at least 150 minutes of moderate exercise. Or you could opt for 75 minutes of intense physical activity per week. These thresholds ensure you’ll receive the most benefits from your workouts. You should also ensure your strength training exercises target all major muscle groups per week.

Work with a physical trainer who’ll help you design your optimal workout plan. Some things that a physical trainer can do for you include:

• Suggest exercises per week that gradually increase in difficulty
• Give advice on ergonomics to ensure proper form
• Recommend exercises based on the tools you can access (e.g. stationary bike, workout clothes, fitness apps)

Finally, ensure you receive enough nutrients to support your body during exercise. You can do this by checking out our Organic Greens Superfood Powder.

For Best Results Get Working Out For Better Health Workbook