The knee is held together by ligaments, tendons, and muscles. These all work together to help you move around with ease. But daily wear-and-tear activities may result in mild to severe knee pain. Take walking, running, and playing sports, for example.
Depending on your symptoms and causes of pain, your recovery can vary. You may need at-home treatment or surgery to ease knee pain. That's where pain management comes in.
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Causes And Symptoms Of Knee Pain
Common causes of knee pain are injuries, aging, or repeated stress. Excessive strain on the joint's soft tissues also leads to aches.
Cartilage wear is attributed to advanced age. Older adults are more likely to experience knee osteoarthritis, which may cause acute or excruciating pain. A sudden impact or fall can severely injure the knee too. Medical conditions such as gout and infections can also cause chronic pain.
Symptoms of knee pain include:
- Swelling or soreness
- General weakness of the knee
- Popping or crunching noises
- Inability to straighten or move the knee
- Redness and warmth to the touch
Relief From Knee Pain
Do you experience discomfort from chronic knee pain? It's best to consult your doctor for a diagnosis. You must undergo a physical exam and relay your medical history. That includes talking about previous injuries and underlying health conditions.
That will help your doctor understand your case as knee pain conditions vary per patient. Your physician may suggest imaging and other tests to diagnose your condition.
Nonsurgical treatments for pain management are available in the US. Your physician may recommend taking nonsteroidal anti-inflammatory drugs (NSAIDs). This medication can give you temporary pain relief. You can also do the following:
- Apply heat or ice packs
- Use topical creams
- Wear a knee brace for support
You may need to halt normal activities and alter your lifestyle to reduce knee pain.
Your doctor may also suggest injections directly to the joint.
- Corticosteroids may help patients with knee arthritis pain for a few months.
- Hyaluronic acid can also help with your mobility.
- Platelet-rich plasma (PRP) has growth factors that promote healing and ease inflammation.
For severe cases, surgery may help heal ligament injuries. Patients with further knee damage benefit from it. Surgical treatments include:
- Arthroscopic surgery - your doctor uses a fiber-long camera to examine and repair your knee
- Total knee replacement - the damaged portion of the knee is replaced with an artificial one
Carefully consider the benefits and risks of surgery with your orthopedic surgeon before deciding.
Physical Therapy For Pain Relief
Strengthening the muscles around the knee joint can stabilize and secure it. Based on its cause, your doctor may suggest physical therapy to provide pain relief and improve mobility.
A physical therapist helps patients through exercise programs. Sports medicine relies heavily on physical therapy to help athletes return to their sport after injury. Remember that therapy is just one of the many tools of pain management.
While exercises improve function and relieve pain, it works best with other treatments.
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