With busy schedules and demanding tasks, it’s no wonder we are more and more stressed out. When we are stressed, negative effects are taking a toll on our physical and mental health. That’s why it’s important to take steps toward reducing your stress levels. Having good quality sleep is also needed in order to maintain a healthy lifestyle.
One nutrient that can help you do both is magnesium glycinate. It is a type of magnesium supplement that can reduce stress and improve sleep. It can help in many ways so you can be healthier and function better.
In this article, we’ll uncover its power and how it can help you beat stress.
Magnesium Glycinate: Nature's Stress Buster
Magnesium plays an important role in your body's development. It is responsible for many of your body’s functions. That includes muscle and nerve function, energy production, and protein synthesis.
Furthermore, magnesium glycinate also has numerous benefits that can indirectly impact your life, and more importantly, it helps prevent life-threatening chronic and lifestyle diseases.
However, the average person does not consume enough of this important mineral. This can lead to a magnesium deficiency.
The Effects of Magnesium Deficiency
Magnesium deficiency can cause physical and mental problems that stop us from living a healthy lifestyle. That includes the following:
Fatigue and Muscle Aches
Magnesium deficiency can cause your energy levels to plummet. This can cause a lack of concentration and fatigue. It can even lead to depression.
Improving your magnesium intake can also prevent muscle cramps and muscle pains. Magnesium is a natural mineral that promotes muscle relaxation throughout the body. That is why athletes need magnesium supplements after intense workouts and training.
Anxiety and Stress
When you don’t get enough magnesium, your body is more prone to stress and anxiety. Low magnesium levels have been linked to an increased risk of depression. The same goes for other mood disorders.
People who have magnesium glycinate deficiency can also have lower levels of serotonin. This is because magnesium is proven to increase "feel good" sensations in the brain. Thus, you may feel moody, depressed, unenergetic, and oftentimes numb when you lack magnesium supplementation.
Osteoporosis
Lack of magnesium glycinate can result in osteoporosis and weaker bones, as magnesium glycinate complements calcium in the body. It also helps improve calcium absorption, which promotes healthy bones and bone development, particularly in adults.
Taking up magnesium supplements, such as magnesium glycinate, with calcium supplements also benefits your bone health.
Furthermore, glycine combined with magnesium is also important in collagen synthesis which can even improve your skin's physical appearance. It is also the core element in bone resorption, which is crucial in bone development and repair.
Migraines
People who experience migraines have been shown to have a deficiency in magnesium. As mentioned previously, magnesium is a well-known natural muscle relaxant that also helps in treating muscle-induced pain.
It can also treat migraines by reducing the throbbing sensation of the temporal muscles which cause them. Migraine headaches may also be lessened because of magnesium's anti-inflammatory properties.
Insomnia and Poor Sleep Quality
Magnesium is essential for healthy sleep cycles. Magnesium deficiencies can make it hard to fall asleep. It can also cause restless nights and frequent waking.
Taking magnesium glycinate daily helps in the production of melatonin which is the "sleep hormone". Melatonin helps in regulating and "fixing" your sleeping pattern. Resulting in a better mood upon wake up during the day.
High Blood Pressure
Individuals who lack sufficient levels of magnesium glycinate are at a heightened risk of experiencing high blood pressure. Magnesium glycinate also plays a role in relaxing and alleviating pressure from blood vessels, facilitating unrestricted blood flow throughout the body.
Thus, taking up magnesium glycinate daily also lessens the risk of cardiac disease and improves your heart health by making sure blood flows smoothly through the body.
Magnesium Supplementation for Stress Relief and Restful Sleep
If you want to replenish your magnesium then a supplement might be the solution for you. Magnesium glycinate is one such example. This amazing supplement has been shown to reduce stress and improve sleep quality.
Magnesium combined with the amino acid glycinate forms a mineral that helps better nutrient absorption. This form of magnesium is easily absorbed by the body.
Studies have found that taking magnesium glycinate can support your body’s natural stress response. It can also help reduce the physical and mental effects of stress and improve your over-all well-being. It can improve sleep quality and duration too, helping you fall asleep faster and sleep longer.
By taking magnesium glycinate regularly, you can help your body cope with stress. You will also get the restful sleep you need to stay healthy.
How to Choose the Best Magnesium Supplement?
It's important to choose the best magnesium supplement for your body. We have different body compositions therefore our bodies react to different nutrients.
Moreover, it's also important to look for a high-quality magnesium supplement from reliable sources. This will ensure you get the most effective form of magnesium. Doing this will also help you avoid negative side effects.
Here are some ways to choose the best magnesium supplement for you:
Know the form of Magnesium You Need
Take time to know other magnesium supplements on the market such as magnesium oxide and magnesium citrate. These other forms of magnesium also have different benefits for the body while they can also affect your health and nutrition in a different manner.
Read About Quality and Purity
Always choose a brand that is reliable and reputable. Carefully read the ingredients in the bottle and look for the proper certifications indicated on the labels. Also ensure that the brand follows good manufacturing practices so you can be assured of your safety.
Take the Right Dosage and Concentration
Always choose a magnesium supplement that provides the appropriate dosage and concentration to meet your individual needs.
The right supplement may vary according to your age, sex, health condition, lifestyle, and weight so it is advised to seek a professional before making choices.
To Wrap Up
Magnesium glycinate is a powerful supplement that can ease stress and improve sleep quality. It’s an effective way to replenish your body’s magnesium levels. At the same time, it can support your overall health.
Thus, you should be responsible and take the time to find the right supplement for your body. That way, you can ensure you manage stress safely and effectively.
Also consider supplementing with magnesium glycinate and add it to your daily diet. Unlock its powerful benefits for stress relief and restful sleep. With regular use, you can enjoy more refreshing nights of sleep. If you want to know more ways to improve your health, check out Organic Greens 365 today!