The World's Oldest Person: Who They Were & What You Can Learn from Them

We can learn so much from the world's oldest people, especially life lessons. They are proof that age is not a barrier. Instead, it is an opportunity to continue growing and learning.

Guinness World Records — The World's Oldest Person

The title of the World's Oldest Person still belongs to Jeanne Louise Calment. She passed away on August 4, 1997 at the age of 122 years and 164 days. Born in France in 1875, Jeanne was in good health until her 90s. She enjoyed long walks and bicycle rides up until she turned 100!

There are other records, but Jeanne remains the oldest verified person in history.

The Life of The World's Oldest Person

Jeanne Calment was a woman from a small French town who had many interests. She was a painter, a singer, and a dancer in her younger years. As she aged, she became an avid reader and kept up with the news. She loved to solve crossword puzzles, followed tennis matches closely, and enjoyed speaking to visitors about her life experiences.

What We Can Learn from the World's Oldest Person

The life of Jeanne Louise Calment is an inspiration to us all. She was able to live a full and active life well into her hundreds, something that many thought was impossible. But she kept pushing her limits and refused to let age limit her potential. An entire lifetime of experiences and memories are lessons that we can all learn from.

Having the right attitude is key – Jeanne Louise Calment was a woman of optimism and enthusiasm, refusing to let age stop her from enjoying life. We should all take a page out of her book. Let us live to the fullest and never lett anything stand in our way. By filling our days with activities we enjoy, we can ensure that every day is a great one!

Guinness World Records — The World's Oldest LIVING Person

As of 2023, Maria Branyas Morera is the world's oldest living person. She is now among the records of oldest verified people. Born in San Francisco on March 4, 1907, Maria is 115 years old. She currently lives in a nursing home in Spain. There, she enjoys reading and listening to music. She has three children and even met her great great grandchildren.

Maria got the title after Sister André, a French nun, died of natural causes. She was 118 at the time, the oldest living person as per the Gerontology Research Group. On the other hand, Jiroeman Kimura from Japan is the oldest man to have ever lived.

Maria has survived the Spanish Flu, two world wars, and countless economic crises. Imagine surviving both the first world war and second world war! She is also one of the oldest people to survive COVID-19! She has seen the world transform in unimaginable ways - from technological advances to changes in social customs. Maria is truly a living testament of time!

What We Can Learn From Maria

Maria credits her longevity to "an orderly life that is socially very pleasant" She is an inspiration to many, proving that it is possible to enjoy life well into your hundreds. Being active and social are key components of Maria's philosophy. She encourages people of all ages to stay connected with their family and friends, and to find joy in small moments.

Reaching 112, 113, 114 years + — Is It Possible?

Thanks to advances in medical care and nutrition, people are living longer than ever before. While we can't guarantee that everyone will reach the age of 115, we can all strive for a life of quality and longevity.

It might surprise you, but the secrets to a long and happy life aren't secrets at all. They are right within your grasp, and you only need to exert a bit of effort to reach them.

The keys to a long and healthy life are to:

Eat a Healthy and Balanced Diet

What you eat affects your health and energy levels. Eat a nutritious diet full of:

  • Fruits - Apples, oranges, bananas

  • Vegetables - Spinach, broccoli, carrots

  • Grains - Rice, oats, quinoa

  • Protein - Fish, beans, nuts

The foods listed above are just some guides to get you started. You can also try other foods that are accessible and within budget.

You also want to avoid processed foods if you can. This doesn't mean you have to forgo them entirely, especially if you have accessibility concerns. However, you want to opt for healthier choices if you have the chance to choose.

Consider limiting consumptions of:

  • Excessive sodium - Salt can increase blood pressure

  • Trans-fats - Found in processed food, partially hydrogenated oils

  • Excessive sugar - Can contribute to diabetes

Stay Physically Active

Regular exercise is crucial for maintaining balance in your physical, mental, and emotional health. Aim for at least 30 minutes of physical activity a day. This could be anything from going for a walk or jog, gardening, or swimming. You can also take an exercise class or play with your pets!

You do not need to instantly become a gym person to stay healthy. You can start with small changes like taking the stairs instead of the elevator or going for a leisurely walk every day. As long as you stay consistent with your physical activity, you will start to see the benefits in no time.

Being sedentary will cause numerous issues for your body. So, find ways to stay active and fit.

Aim for Quality Sleep

Sleep is essential for our physical and mental wellbeing. Aim to get at least 7-9 hours of sleep every night. This might mean turning off electronic devices earlier or creating a nighttime routine to help you wind down for the day.

Sleeping enough is not only important for your overall health, but it can also help boost your immunity and reduce stress levels. Your body uses sleep to repair itself, so not getting enough can have a negative effect on your body.

Find Ways to Reduce Stress

Stress can weigh heavily on your mental and physical health. Aim to make lifestyle changes like:

  • Meditating - Take a few minutes to sit in silence and focus on your breath

  • Exercising - Get moving with activities like walking, swimming or yoga

  • Connecting with family and friends - Building relationships can help you feel supported

  • Journaling - Writing out your thoughts and feelings can be therapeutic

  • Seeking professional help - A therapist can provide resources and guidance to help you manage stress

You can also try activities like art, music, or reading for relaxation.

Stay Connected with Your Loved Ones

Humans are naturally social creatures, so it's important to stay connected with your loved ones. This can be done by:

  • Scheduling regular video calls with family and friends

  • Spending quality time together

  • Writing letters or sending cards

  • Sharing stories and memories over the phone

Staying connected with loved ones can help boost your mood and make life worthwhile. Strong social connections are one of the secrets to longevity!

To Wrap Up

The oldest person ever was Jeanne Louise Calment, who lived to be 122 years old. She is a testament to the possibilities of reaching a ripe old age! Maria Branyas Morera is currently the World's Oldest Living Person at 115 years old. These numbers might seem impossible, but reaching a long and healthy life is not an unattainable goal. You just need to make the effort to stay active, mindful, and connected with your loved ones.

By following Maria and Jeanne's footsteps - living an orderly life full of joy- we can all strive to live a quality life that is full of longevity.

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