The human body needs a large variety of nutrients to function optimally. One of these essential building blocks is DHA (docosahexaenoic acid).
In this piece, we'll explore what it is and help you understand how DHA can help you. We'll also give you some tips on how to get your recommended daily dose of DHA!
What Is DHA?
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DHA is an omega-3 fatty acid found naturally in the body that plays a crucial role in human health. However, we only produce small amounts of it. To achieve higher DHA levels, we need to get it from our diets. It’s found in certain kinds of fish, like salmon and tuna, as well as other animal products like eggs and dairy.
Omega-3 is also what you would call a polyunsaturated fatty acid.
The Health Benefits Of DHA
DHA is important for maintaining good health in multiple ways. For example, it helps regulate cholesterol levels and may even reduce the risk of heart disease. It also helps to keep your brain functioning at its best. It is important for the development and maintenance of neurons. DHA can even help protect your vision by keeping eye health optimal.
DHA may help promote the following:
- Improved brain development and IQ in children
- Reduced inflammation throughout the body
- Better joint mobility and flexibility
- Increased immunity to disease
- Lower blood pressure
- Effective anti-inflammatory effects
Tons of research also suggest that DHA supplementation during pregnancy is beneficial. After all, it helps with the development of healthy babies. That's why pregnant women need to take prenatal vitamins daily during pregnancy.
How To Get Enough DHA
The recommended intake for adults is about 250mg/day. But this can vary based on a person’s lifestyle and dietary habits. Supplementation with DHA is certainly one of the most common ways to get its benefits.
Now that you know the importance of this nutrient, here are some tips to make sure you get your recommended intake.
Eating Foods Rich In Omega 3 Fatty Acids
Make sure to include fatty fish in your weekly diet. That's because fish oil contains good amounts of DHA and other omega-3 fatty acids. Salmon, tuna, mackerel, and sardines are great examples. You can also get DHA and EPA from eggs and dairy.
When you eat foods rich in omega 3, you don't just get DHA. You also consume EPA (eicosapentaenoic acid) and ALA (alpha-linolenic acid). Although EPA and DHA are more common, all of these essential fatty acids are important for optimal health.
Take A DHA Supplement
If you don't eat enough fish, consider taking a DHA supplement. For example, you can try fish oil supplements. They have anti-inflammatory properties that can help you.
But you must talk to your doctor before taking any dietary supplements. After all, certain medications can have adverse interactions. The recommended DHA dose is 250-500mg per day. Although, this can vary from person to person.
If you're unsure about capsules, there are gummies available that contain just enough mg of DHA. You can also opt for chewable options. Taking a gummy per day sounds like a fun way to up your DHA status.
Just remember, consult your doctor before taking DHA supplements!
To Wrap Up
DHA is an important omega-3 fatty acid that plays a crucial role in maintaining good health. It's found naturally in certain fish, eggs, and dairy products. DHA has been linked to many benefits. Examples are improved cognitive development, reduced inflammation, and better joint mobility. Good levels of DHA may also boost your brain health and heart health.
To get your recommended intake, be sure to include fatty fish in your weekly diet. You can also take a DHA supplement after consulting with your doctor. Taking this nutrient is an important step for maintaining optimal health and well-being!
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For Best Results Get The Health Benefits Of DHA (Docosahexaenoic Acid) Workbook