The Alkaline Diet: The What, Why, & How

Have you ever heard of the term "alkaline?" This term may conjure up images of chemistry class. While it may sound complicated, the concept of alkalinity is actually simple.

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In this article, we will explain what an alkaline diet is and its health benefits of it. We'll also give you tips on how to incorporate alkaline foods into your diet.

What Is An Alkaline Diet (AKA Alkaline Ash Diet)?

The alkaline diet encourages eating foods with an alkaline profile. It focuses on reducing acidity and inflammation in the body. You can do that by eating foods with a pH level higher than seven (7).

What Are pH Levels?

pH level refers to the acidity or alkalinity of a substance on a scale of 0 to 14. 0 is the most acidic and 14 is the most alkaline. The body's ideal pH level should be slightly alkaline at around 7.35. An imbalance in your body's pH (too acidic) can cause inflammation and other health problems.

The Benefits Of An Alkaline Diet

The potential benefits of following alkaline diets and regulating your blood pH include:

1) Improved Digestion

Eating foods with a higher pH level helps to balance your body’s acidity and reduce inflammation. This can help improve digestion and bowel movements.

2) Reduced Risk Of Chronic Diseases

An alkaline diet can help to protect against certain chronic diseases, such as the following:

  • Type 2 diabetes
  • Heart disease
  • Osteoporosis
  • High blood pressure
  • Chronic kidney disease

Chronic conditions are linked to an acid-alkaline imbalance in the body. Switching to this diet can help reduce your risk of developing them.

3) Better Skin Health

The alkaline diet can also help to improve your skin health. Eating more alkaline foods can reduce inflammation and balance pH levels. That may lead to an improved complexion and less acne.

4) Improved Bone Health

The acid-ash hypothesis supports the alkaline diet for bone health. It states that a typical Western diet leads to a significant decrease in bone strength and quality.

5) Weight Loss

Following an alkaline diet may help you lose weight. This is because the high fiber content of many alkaline foods can help promote satiety. It can reduce your overall calorie intake and promote a healthy weight.

6) Increased Energy

By eating an alkaline diet, you may experience increases in energy levels. This is because the body's natural pH balance can improve metabolic rate. It can also neutralize acids that could be making you feel sluggish.

How To Incorporate Alkaline Foods Into Your Diet

You now know about the potential health benefits of an alkaline diet. Let's discuss how to incorporate it into your diet.

1) Alkaline Foods Over Acidic Foods

Start by replacing unhealthy, acidic foods with alkaline-rich foods. Examples of acidic foods include processed meats and refined grains. Instead, try eating more of these alkaline food options:

Full Alkaline Foods To Eat

  • Fruits and Vegetables: leafy greens (such as kale, spinach, and Swiss chard), tomatoes, avocados, celery, cucumbers, zucchini
  • Legumes: beans, lentils, soybeans
  • Nuts and Seeds: almonds, walnuts, chia seeds
  • Herbs and Spices: sea salt, oregano, sage

These are just a few examples of alkaline foods. To find out more about what to eat on an alkaline diet, consult your doctor or nutritionist. Just remember to eat a balanced meal that includes healthy food groups.

Acidic Foods To Avoid

Some acid-forming foods to avoid on an alkaline diet include:

  • Processed foods and meats - bacon, sausage, ham
  • Refined grains - white flour, white rice
  • Sugary foods and drinks - candy, soda, energy drinks
  • Alcoholic beverages
  • Coffee and tea (except green tea)
  • Junk food

2) Proper Hydration

Drink plenty of water, especially before meals. This will help flush out toxins from the body and prevent dehydration. Together with an alkaline diet, it can also help manage your dietary acid load. One study found its benefits for patients with chronic kidney disease.

3) Regular Exercise

Exercise regularly to help alkalize the human body. Regular exercise can also ease inflammation, support weight loss, and build muscle mass.

4) Stress Management

Reduce stress with activities such as yoga and meditation. These activities can help balance the body's pH levels and reduce stress hormones.

5) Superfood Powders

Another way to improve your food habits is by introducing superfood powders to your diet. Do you get the recommended servings of essential nutrients? Organic Greens 365 can help you do just that. It is made from organic gluten-free grass juices and green leafy vegetables. This superfood powder also contains fruits, herbs, and plants to help keep you healthy.

To Wrap Up

An alkaline diet is a great way to maintain proper pH levels in the body. It can help reduce inflammation and improve overall health. It is important to consult your doctor or nutritionist before starting any new diet plan. With their guidance, you can make sure that you are getting all the nutrients you need.

With a few lifestyle and diet changes, an alkaline diet can provide numerous health benefits.

For Best Results Get The Alkaline Diet: The What, Why, & How Workbook