Health Risks: Common Examples & How To Avoid Them

Taking care of your health is crucial. However, we sometimes don't realize that our daily habits can be harmful. From what we eat to how much we move, these things affect our health.

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In this piece, we will cover common health risks and how to avoid them. After all, you can always do something.

Let’s get started!

Overweight And Obesity

Too much weight is not just a cosmetic concern, as it can have serious and deadly effects on your health.

Obesity is linked to an increased risk of severe conditions, like:

  • High blood pressure
  • Diabetes or high blood sugar levels
  • Heart disease
  • Abnormal cholesterol levels
  • Liver failure
  • Cancer and other deadly diseases

Excess body weight also puts extra strain on the heart, leading to a higher risk of abnormal heart rhythm. In turn, this can result in sudden cardiac death.

Overweight and obesity raise the risk of health problems during pregnancy too. A woman can have gestational diabetes, which is diabetes during pregnancy. This is because obesity increases insulin resistance, leading to high blood sugar.

This risk factor can also lead to chronic kidney disease, obstructive sleep apnea, and daytime sleepiness. Linked to nonalcoholic fatty liver disease, severe liver damage is not far off. Studies have shown that with excess body fat, depression is more likely, too.

Body Mass Index And Its Healthy Range

Body mass index (BMI) can tell normal weight, as defined by the World Health Organization. But note that BMI should not be the only indicator of your health status.

According to the Centers for Disease Control and Prevention (CDC):

  • You are underweight if your BMI is less than 18.5.
  • You have a normal weight if your BMI is between 18.5 and 25.
  • You are overweight if your BMI is between 25.0 and 30.
  • You are obese if your BMI is 30.0 or higher.

Health Problems Like High Blood Pressure

Losing weight can help:

  • Improve blood pressure and cholesterol levels
  • Reduce the risk of developing heart disease
  • Improve blood vessel function

Losing excess weight and maintaining a healthy lifestyle are crucial for preventing serious conditions. Excess weight gain is a major risk factor for these diseases. Even modest weight loss can boost your health.

Avoid Weight Cycling

Do you often lose weight just to gain weight again? This spike and drop in numbers is also called weight cycling. Try to avoid it as it's just as bad for your health.

As much as possible, aim for weight loss techniques that are sustainable.

An Inactive Lifestyle

Leading an inactive lifestyle can contribute to a range of health issues. Take kidney failure, obesity, and anxiety, for example.

Heart Disease

The National Heart, Lung, and Blood Institute has conducted research on this. They found physical inactivity as one of the risk factors for developing metabolic syndrome. Health professionals use this term to describe a cluster of conditions. These conditions raise the risk of heart attack, stroke, and other heart diseases.

Blood Vessel Problems

Fat cells accumulated in sedentary people can also lead to blood vessel problems. The good news is that moderate-intensity exercise can help you. For example, you can start with brisk walking or cycling. These activities can lower your risk of depression and improve blood flow.

Aim for at least 150 minutes of moderate exercise per week. You can also go for 75 minutes of vigorous exercise.

A healthy weight is not just about avoiding stigma or fitting into a certain size. It has numerous benefits for your overall health and well-being.

Prolonged Sitting

The dangers of prolonged sitting are abundant. Studies have shown that sitting for long periods kills more people than an HIV infection. But you can incorporate movement into your day to reduce these risks.

Moving Around

Take regular breaks to stand up and stretch. You can go for a walk during your break or after work, or try gentle exercises like yoga or Pilates.

With these positive changes, you can enjoy improved physical and mental health.

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