EAT A BALANCED DIET
What foods you eat can also contribute to your overall well-being. Centenarians emphasize balanced nutrition with a focus on the Mediterranean diet, which is rich in fruits, vegetables, whole grains, legumes, nuts, and fish. This type of diet helps to reduce chronic disease risk, maintains a healthy weight, and increases energy levels. It can also boost productivity.
Corporate training can include lifestyle coaching sessions that educate employees on meal prepping, balanced eating habits, and dietary regulations. Encouraging employees to pack healthy lunches and office snacks can help to promote healthy eating habits within the workplace.