#2 FRUITS

ORANGES

This citrus fruit is a great source of antioxidants and vitamin C. It has cancer-fighting properties and soluble fiber for your health.

APPLES

An apple a day keeps the doctor away because of the key nutrients it gives the immune system. Apples are great sources of antioxidants, vitamin C, and fiber.

BANANAS

Naturally sweet, the banana is one of the most popular fruits. It contains vitamin C, potassium, fiber, and vitamin B6. They are highly nutritious for the human body.

AVOCADOS

A low-fat diet might sound like an easy way to get healthy. But it's not necessarily true. Intake of healthy fats is still important to maintain good health.

Avocados are rich in healthy fats which can be a replacement for high-carbohydrate foods. That's why people like to use it for losing weight. This fruit is also loaded with vitamin C, fiber, and potassium.

STRAWBERRIES

Known to be a great dessert ingredient, strawberries are extremely healthy when eaten on their own. They can fight weight gain as they are low in calories and carbohydrates.

Strawberries are also rich in manganese, vitamin C, and fiber.

#3 NUTS, SEEDS, AND GRAINS

MACADAMIA NUTS

Macadamia nuts are an excellent source of omega-6 fatty acids. They're also rich in healthy monounsaturated fats and are a great plant-based protein.

ALMONDS

Filled with magnesium, vitamin E, and antioxidants, almonds are highly nutritious. They are a great source of protein and fiber. Studies have shown that they improve metabolism.

Almonds are also well-known for being able to lower blood pressure levels. That is because of the presence of healthy monounsaturated fats.

CHIA SEEDS

Chia seeds are rich in dietary fiber, magnesium, and manganese. They can keep one feeling full for longer periods. That's why they're a popular addition to diet food.

Chia seeds also contain calcium and vitamin D, which improve bone health.

OATS

Oats are one of the healthiest foods to have for breakfast. The fiber that you find in oats is called beta-glucans. They're known to stabilize gut bacteria and lower cholesterol levels in the body.

BROWN RICE

A great alternative to a high-carbohydrate food like white rice is brown rice. It is high in magnesium, vitamin B1, and fiber despite still being a tasty grain.

#5 OILS

EXTRA VIRGIN OLIVE OIL

Extra virgin olive oil can be used for cooking other ingredients. It's a good alternative to regular cooking oil. It has monounsaturated fatty acids that lower the risk of heart disease. Olive oil also has fewer toxins than other oils.

Olive oil is also usually added to leafy green salads and pasta dishes. That's because olive oil is high in antioxidants that decrease cancer risk and improve dietary patterns.

EATING HEALTHY

What are the health benefits of consuming nutritious food? They lower the risks of cardiovascular disease, lower cholesterol levels, and stabilize blood pressure levels.

Leafy green vegetables contain high amounts of vitamin C and essential amino acids. Certain meats, like oily fish, are rich in protein, iron, and omega-3 fatty acids.

Other steamed vegetables and fruits also provide vitamin E, vitamin C, and beta carotene. In addition, they have other fatty acids that are necessary for healthy bones. They also help provide a decreased risk of heart disease and cancer cells.

TRY ORGANIC GREENS 365 SUPERFOOD POWDER

For a less overwhelming switch to eating healthy, a superfood powder is a great option. The Organic Greens 365 Superfood Powder has many health benefits when taken regularly.

This powder has essential amino acids and omega-3 fatty acids. It also contains antioxidants, vitamins, and minerals. It can prevent the risk of chronic disease, cardiovascular disease, and bad cholesterol.

On top of all its healthy components, it's also tasty. You get a good amount of fatty acids, vitamin E, beta carotene, and many other vitamins. That's everything healthy in just one drink!