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The Untold Guide to Mastering Macronutrients Balance
The way we fuel our bodies has never been more crucial. Amidst all the dietary suggestions and nutrition information, what does balancing our intake of macros really mean?
UNDERSTANDING MACRONUTRIENTS
THE IMPORTANCE OF MACRONUTRIENTS
Macronutrients form the basis of what we eat. They are the nutrients required in large amounts by the body for energy and physiological functions.
To simplify it, our bodies are made up of water, nutrients, and loads of protein. And macronutrients are to thank for that.
Now, think of the balance of each macro in your diet as one wheel on a tricycle. For your tricycle to ride smoothly, you need each wheel to move in unison. They are equally critical to the wellbeing of your health.
TYPES OF MACRONUTRIENTS: CARBS, PROTEINS, AND FATS
The three types of macronutrients include carbohydrates, proteins, and fats. Carbohydrates provide quick and efficient energy, proteins act primarily in growth and repair endeavors, and fats nourish us with sustained energy and build essential body components.
The primary source of energy, carbohydrates contain fiber, vitamins, and minerals that regulate mood, sleep, and bowel movements. They break down into sugars and help fuel your brain, bloodstream, and other cells to carry out their functions.
Proteins contain amino acids, making them useful in the construction of tissue and vital bodily processes.
They play a central role in building and repairing your muscles, ligaments, bone, hair, and nails. Good fats can help absorb vitamins A, D, E, and K, further aiding intestinal and brain health.
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CREATING A MACRONUTRIENT BALANCE
FACTORS AFFECTING MACRONUTRIENT NEEDS
Balancing macronutrients doesn’t have a one-size-fits-all solution. Your consumption of macros hinges upon various elements like gender, age, body composition, and activity levels.
That means where you are in your phase of life will change the macros you need. You'll also have to think about what activities you do.
Does your job involve a lot of physical labor? Do you play sports? Even the kind of sport you play can change your macronutrient needs!
BALANCING MACRONUTRIENTS IN THE DIET
The quintessential ‘balanced diet’ savors a nutrient distribution of carbohydrates (45%-65%), protein (10%-35%), and fats (20%-35%).
But again, some people will have different balances to optimize their nutrition. Athletes might need more protein and fats, for example!
CALCULATING YOUR MACRONUTRIENT NEEDS
Although your needs might vary, there exists a good baseline for everyone to follow. It's a great starting point, then you can work your way around it and modify it to suit you!
To create a balanced meal, divide your plate into quarters. Half of it should contain colorful veggies (carbs), a quarter with substantial proteins, and the remaining quarter with whole grains (fats & carbs).
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HOW TO BALANCE YOUR DIET WITH MACRONUTRIENTS
TIPS FOR BALANCING MACRONUTRIENTS
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Prioritize whole foods over processed ones.
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Whole foods typically have all the nutrients because they don't lose anything during processing. Processed foods also tend to have higher amounts of sodium. Now, you need sodium too, but too much of it will be bad for your health!
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Include a variety of foods in your diet.
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Having a healthy variety in your diet can help ensure that you get nutrients from many different sources. That means getting vegetables, high quality meats, and good grains throughout the day.
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Stay hydrated.
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Your body needs water to process the food you take in. It's also critical to staying alive and maintaining organ function — especially your brain!
ACTIONABLE STRATEGIES FOR MAINTAINING MACRONUTRIENT BALANCE
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Plan your meals ahead of time.
Putting a meal plan together helps you also plan what nutrients you'll be getting throughout the day — or even week!
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Consider consulting a registered dietician or a nutritionist if you’re having trouble navigating the world of macronutrients.
There's no shame in looking for outside help — especially when it comes from an expert. A registered nutritionist can take a look at your body's specific needs and help you get the nutrition to live your best life.
WRAPPING UP YOUR NUTRITION
Balancing macronutrients doesn’t have to be unnecessarily complicated. Remember, the primary goal is to fuel your body with what it requires to function optimally.
Macronutrients are core part of our nutrition and are super powerful for bolstering your health. But let's make getting your nutrition even easier through a superfood powder.
Check out Health Quest 365's Organic Greens 365 and Organic Reds 365 to help you get all the macronutrients you need and round out your daily nutrition!
FREQUENTLY ASKED QUESTIONS
Balancing macros can indeed aid weight loss but should not be solely relied upon. An overall calorie-conscious and active lifestyle contributes largely to sustainable and healthy weight loss.
No, not all carbs are harmful. It’s more about the type of carb than the nutrient itself. Complex carbs found in whole grains, legumes, and vegetables are much healthier than simple carbs found in sugar-sweetened beverages and pastries.
Although proteins are vital, a high-protein diet may not be suitable for everyone. It’s best to consult your healthcare provider for personalized dietary advice.
Yes, a balanced diet requires moderate amounts of good fats. They are essential for your brain, heart, and overall health.
Yes, it’s an easy way to get a rough estimate of your macronutrient requirements. However, it should not replace professional medical advice.
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CHIPSA HOSPITAL CERTIFIED NUTRITION
CHIPSA Hospital, known as the original Gerson Hospital, was founded by Charlotte Gerson and Victor Ortuno in 1979.
CHIPSA is known as one of the leading integrative immuno-oncology treatment hospitals in the world.
CHIPSA Patients follow an Enhanced Gerson Protocol and drink 13 Cold Pressed Juices a day and 2oz of Organic Greens 365 daily.
*These statements have not been approved by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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