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Signs of Prediabetes: What You Need To Look Out For
Prediabetes is also known as "borderline diabetes." It is when your blood sugar levels are higher than normal but not enough to be diabetes. However, it can already begin causing long-term health problems. That's why it's important to spot early signs of prediabetes and make lifestyle changes.
GETTING A PREDIABETES DIAGNOSIS
If you feel like you are in the stage of developing prediabetes? Get checked by a healthcare provider as early as possible. The American Diabetes Association advises getting blood tests at least every three years.
FASTING BLOOD GLUCOSE LEVELS TEST
A blood test is performed after eight hours of fasting. It measures the amount of glucose in your bloodstream. Average blood sugar levels should be between 70-99 mg/dL. Higher than this may be a cause to diagnose prediabetes.
A1C BLOOD SUGAR TEST
This test measures your blood sugar levels over the past 2-3 months to see a pattern. This helps predict how you manage your blood glucose levels over time.
WARNING SIGNS AND SYMPTOMS OF PREDIABETES
DARK SKIN PATCHES
One research shows that diabetes can have visible skin patches. If you notice dark spots developing in your skin unusually, it might be time to see a doctor.
HUNGER & FATIGUE
Do you feel hungry and tired all the time even though you did not do anything too tiring? That is a sign of prediabetes. You may also notice unusually increased thirst.
FREQUENT PEEING
One research suggests that diabetes breaches normal bladder function, causing frequent urination. A normal person urinates less than seven times a day.
KIDNEY DAMAGE
High blood sugar from diabetes can cause damage to your kidney's blood vessels. If you are experiencing kidney malfunction, you may have started to develop prediabetes.
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CAUSES OF PREDIABETES
INSULIN RESISTANCE
The exact cause of diabetes is not truly known. But what is known is that there is an imbalance in your body's production of insulin. Insulin is produced by the pancreas to help blood sugar to enter your cells. With prediabetes, your body does not produce enough, and your cells develop insulin resistance.
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RISK FACTORS FOR PREDIABETES
FAMILY HISTORY
Suppose you have a parent or close relative with type 2 diabetes. Your chances of developing one also increase.
ETHNICITY
It is still unknown why, but race is among the risk factors of prediabetes. Certain ethnicities, such as Black, Hispanic, and Asian American people, are more likely to develop it.
HIGH BLOOD PRESSURE
People with blood pressure have an increased risk of developing prediabetes. It is often the leading cause of diabetes mortality.
EXCESS BODY WEIGHT
When you have more excess weight, your cells become more resistant to insulin due to fatty tissues. This is why losing weight is advised for those with other risk factors to develop diabetes.
UNHEALTHY DIET
What happens when you consume too many sugary beverages, starchy vegetables, and processed meat? That increases the risk of developing diabetes. Make necessary dietary changes. A healthy prediabetes diet may include whole grains, olive oil, and non-starchy fruits and vegetables.
GESTATIONAL DIABETES
Suppose you had diabetes when you were pregnant. Chances are you and your child are at constant risk of developing one.
POLYCYSTIC OVARY SYNDROME (PCOS)
One study reveals that PCOS patients often exhibit insulin resistance. That makes it one of the health conditions that put them at a higher risk of developing diabetes.
PREVENT DIABETES WITH ORGANIC GREENS 365 SUPERFOOD POWDER
Manage your blood sugar levels with Organic Green 365 Superfood Powder to avoid developing prediabetes. It contains whole food vitamins, fibers, and probiotics. They are strong protectors against type 2 diabetes and allies to healthy weight management. Also, you can enjoy its organic flavors and sugar-free sweetness.
Buy and mix this delicious, nutrient-filled juice with your favorite beverage. Along with a healthy lifestyle, say goodbye to diabetes!
FREQUENTLY ASKED QUESTIONS
Signs of prediabetes include increased thirst, frequent urination, fatigue, blurred vision, and slow wound healing, though many individuals may not experience noticeable symptoms.
Yes, prediabetes can be detected through routine blood tests such as fasting glucose, oral glucose tolerance test, or A1C levels, even without noticeable symptoms.
Risk factors for prediabetes include being overweight or obese, lack of physical activity, family history of diabetes, high blood pressure, and having polycystic ovary syndrome (PCOS) or a history of gestational diabetes.
Yes, prediabetes can often be reversed or prevented through lifestyle changes such as adopting a healthy diet, increasing physical activity, losing weight if overweight, and avoiding smoking and excessive alcohol consumption.
Individuals with prediabetes should undergo regular screening for diabetes every one to three years, or as recommended by their healthcare provider, to monitor blood sugar levels and prevent progression to type 2 diabetes.
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*These statements have not been approved by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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