It’s about health. It’s about healthy lifestyle. It’s about family™ Home Shop Organic Green Organic Red Blogs About Us Contact Us JOIN OUR MAILING LIST Planning a Diabetes Diet Menu A healthy meal plan is important for people with diabetes. This is because their diet affects their blood sugar levels. The American Diabetes Association has found that certain healthy foods can keep a diabetic's blood glucose level stable. That's why a healthy diet is encouraged to help manage diabetes. It can also prompt weight loss, regulate blood pressure, and decrease risk of heart disease. To help you choose the best foods for regulating blood sugar, we've created a guide of which foods to include or avoid in your meal plan. CREATING A DIABETES MEAL PLAN Creating a healthy eating plan is recommended to help diabetics maintain stable blood glucose levels. Be sure to read food labels to check their formulation. Download Free Workbook FOOD TO INCLUDE IN A DIABETES MENU PLAN The key to managing diabetes is to consume food that can regulate blood sugar levels. Food groups with a low glycemic index are best. These blood sugar and blood glucose-friendly foods include: WHOLE GRAINS A diabetes diet doesn't mean that you have to completely avoid sugar and carbohydrates. Whole grains contain healthy carbohydrates that won't spike one's blood sugar levels. These include: Oats Wheat Quinoa Barley Cornmeal Brown rice FIBER-RICH FRUITS To manage blood sugar for people with diabetes, fiber-rich foods are recommended. Since they have a higher percentage of fiber, they won't cause too much changes in one's blood sugar. The best fruits that are high in fiber for a diabetes diet are: Apples Grapes Melons Oranges Stawberries Bananas NON-STARCHY VEGETABLES A food having less starch means that it has a lower glycemic index. Non starchy vegetables perfect for people with diabetes are: Tomatoes Broccoli Leafy greens like kale, spinach, and collard greens Carrots Brussels sprouts Artichoke Beets Cucumber LEAN PROTEIN A diabetes diet should still include protein. Lean protein is great for regulating blood sugar and blood glucose. Healthy foods that are good sources of protein in a diabetes diet are: Skinless chicken Skinless turkey Lean meat cuts of beef Lean meat cuts of pork Tofu Eggs FATTY FISH Many types of fish contain a fatty acid called omega-3. It's a component that can not only stabilize blood sugar levels, but also lower heart disease risk factors. The best fish to get for a diabetes diet are: Salmon Anchovies Tuna Mackerel Sardines Give You ALL Our Best Workbooks Get all the Best Workbooks + Action Guides from our expert [_zptfmemail_] Yes, I would like to receive email updates about new products, special offers and more! I can unsubscribe at any time. Submit HEALTHY FATS Having fat in a diabetic diet is beneficial as it lowers cholesterol levels. These are mono-un-saturated and poly-unsaturated fats. You can find these blood sugar friendly fats in: Nuts Canola oil Olive oil Peanut oil Avocados Just don't consume too much of these as they have high caloric content. LOW FAT DAIRY PRODUCTS People with diabetes can have dairy that has low fat content. Low fat dairy is rich in healthy carbohydrates. They include: Low fat milk Greek yogurt Plain yogurt Reduced fat cheese FREE "Mystery Gift"? Let me stay in touch with you via email and as a thank you - get this FREE gift.. Something others paid over $1,000 for. (True story) [_zptfmemail_] Yes, I would like to receive email updates about new products, special offers and more! I can unsubscribe at any time. Submit FOOD TO AVOID It's important for people with diabetes to avoid foods that can cause a sudden spike in their blood sugar levels. A balanced diet should not include: SATURATED FATS Stay away from food with high levels of fat as they can cause weight gain and spikes in your blood sugar level. These are dairy products and processed meats like: Butter Bacon Sausage Hot dogs Fatty beef REFINED GRAINS Unlike whole grains, refined grains can cause an increase in one's blood glucose levels much quicker. For proper blood sugar control, avoid the following grains: White rice White bread Refined pasta FRIED FOODS Anything fried means that it's high in trans fat. This type of fat is not only bad for blood sugar levels, but also causes heart disease. Stay away from these fried foods to prevent diabetes complications: Chips Fries Mozzarella sticks Anything cooked in shortening or margarine Packaged snacks SWEET BEVERAGES Sugar-sweetened beverages can cause high blood glucose levels. They contain no nutrients and have so much added sugars. Drinks that are terrible for maintaining your blood sugar levels are: Energy drinks Soda Sports drinks Sweet tea Fruit juice Alcoholic drinks CANDY Consuming candy is like consuming actual sugar. It's one of the worst sugary foods to avoid when switching to a healthy eating plan. Sweets like candy bars, jelly beans, and cotton candy will worsen your blood glucose level. THE PLATE METHOD When creating your final diabetes diet meal plan, it's recommended that you use "The Plate Method". It was formulated by the American Diabetes Association to make planning meals for diabetics easier. To do the plate method, you should: Fill up half of your plate with only non-starchy vegetables Fill up a quarter of your plate with your choice of lean protein Fill up another quarter of our plate with your choice of whole grains Add small amounts of healthy fats Include a small portion of a fiber-rich fruit or low-fat milk Have your meal with unsweetened iced tea, plain water, or any other drink with no added sugar START YOUR DIABETES MEAL PLAN TODAY Sticking to a healthy eating plan has plenty of great health benefits. It can not only stabilize blood sugar levels, but also aid in weight loss and decreasing the risk of digestive and kidney diseases. Following a balanced diet encourages healthy eating, regulates blood pressure, and lowers the risk of heart disease. When done with regular physical activity, making healthy food choices will keep blood glucose issues at bay. MAKE SURE TO GET ORGANIC GREENS 365™ An easy hack to jumpstarting your healthy eating plan is to try this superfood powder. Organic Greens 365™ is enriched with all-organic ingredients that can give you many health benefits. Its formula consists of fruits, vegetables, grass juices, and herbs. You can get plenty of vitamins, minerals, enzymes, and antioxidants with every serving. It also has no added sugars as it uses organic Stevia as a sweetener. When taken regularly, it can improve blood glucose levels and lower the risk of heart disease. With regular physical activity, this superfood powder can promote healthy weight loss as well. Try it now and experience all the great health benefits! VISIT OUR LATEST BLOGS FREQUENTLY ASKED QUESTIONS What is a simple first step towards a healthier lifestyle? A simple step would be to evaluate your current lifestyle and health, identify areas of improvement, and gradually incorporate healthier habits. Can I improve my health without a gym membership? Absolutely! Physical exercises such as jogging, brisk walking, or bodyweight exercises can be done without a gym. How important is a positive attitude in healthy living? A positive attitude is vital in healthy living as it reduces stress and encourages persistence in maintaining healthier habits. How can I build a supportive environment? A supportive environment can be built by including people who have similar health goals or by seeking the support of friends, family, or online health and wellness communities. Why are regular check-ups necessary? Regular check-ups help in detecting any potential health issues early and managing them effectively. They keep you updated about your overall health. 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