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Maintaining a Healthy Weight for a Long, Happy Life
A healthy weight is an essential part of a healthy lifestyle. Maintaining your weight has many advantages, from improved overall health to disease control and prevention. Many people think you can only achieve healthy weight loss through a balanced diet. While it’s true that healthy eating patterns can positively affect your weight, there are other things you can do to attain and maintain a healthy weight.
RISKS OF BEING OVERWEIGHT AND OBESITY
It’s important to remember that many factors contribute to a person’s weight. This includes their lifestyle choices, family and medical history, and how fast their body metabolizes what they eat every day. These factors combined can cause obesity or being overweight, which are conditions that involve having excessive body weight, greater than what is healthy.
Many health problems arise due to being overweight and obesity. Having too much weight can adversely affect your health and decrease the quality of your life. Obesity increases your risk for heart disease and other chronic diseases. Other risks associated with obesity include:
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Increased risk for type 2 diabetes and heart attack
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Cause or worsen hypertension
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Reduce good cholesterol
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Cause inflammation in the blood vessels
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Increased risk for high blood pressure
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HOW TO LOSE WEIGHT SAFELY
Achieving a healthy weight starts with having the right motivation for a long-term commitment. People are often in search of quick ways to lose weight. However, gradual and steady weight loss is more likely to keep the weight off. Even modest weight loss can have big benefits to your overall health.
Energy balance is also important in maintaining and achieving a healthy weight. It pertains to the energy from the food you eat relative to the energy your body expels in physical activity. Be mindful of your energy balance to achieve a healthy weight.
Your lifestyle choices are crucial to achieving a healthy weight. Cut down on or get rid of unhealthy habits, such as smoking and consuming sugary drinks. Make sure to read your food labels and note your nutritional intake from your meals for a healthy diet.
Being physically active is also a key factor in achieving effective weight loss. The additional calories that exercise burns can go a long way. Whenever possible, add physical activity into your daily routine. Likewise, getting enough sleep and keeping track of your sleeping schedule can help you in your weight loss journey. Too little sleep has been linked to weight gain, diabetes, and other conditions in adults.
You can also achieve weight loss through surgical options. Bariatric surgery involves changing the digestive system to aid in losing weight. Note that doctors only recommended this option for cases where healthy non-surgical options failed to work. Always seek medical advice before deciding on undergoing weight loss surgery.
Once you have achieved a healthy weight, physical activity and continuing good habits can contribute to good long-term health.
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HEALTH QUEST 365: A HELPING HAND TO HEALTHY WEIGHT LOSS
There are many healthy recipes to kick-start your weight loss journey. And by adding Organic Greens 365 to your daily meals, you can start losing weight and gain the many health benefits of a healthy weight !
Organic Greens 365 is a superfood powder that provides the perfect balance of organic vegetables, fruits, gluten-free grass juices, and herbs all rich in whole-food vitamins and minerals. It can help promote your body’s inflammation control and blood sugar weight management — both important in achieving a healthy weight.
Start healthy living today with Organic Greens 365!
FREQUENTLY ASKED QUESTIONS
To maintain a healthy weight, focus on balanced eating, regular physical activity, adequate sleep, stress management, and mindful eating habits for long-term success.
Strategies to avoid weight gain include portion control, mindful eating, staying hydrated, minimizing processed foods, and being physically active throughout the day.
While counting calories can be helpful for some, focusing on nutrient-dense foods, portion sizes, and listening to hunger cues can also support weight maintenance without strict calorie counting.
Regular physical activity helps burn calories, build muscle mass, boost metabolism, improve mood, and support overall health, contributing to weight maintenance and well-being.
Yes, stress management techniques such as meditation, deep breathing, yoga, and adequate sleep can help reduce stress-related eating and promote mindful choices, supporting weight maintenance efforts.
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CHIPSA HOSPITAL CERTIFIED NUTRITION
CHIPSA Hospital, known as the original Gerson Hospital, was founded by Charlotte Gerson and Victor Ortuno in 1979.
CHIPSA is known as one of the leading integrative immuno-oncology treatment hospitals in the world.
CHIPSA Patients follow an Enhanced Gerson Protocol and drink 13 Cold Pressed Juices a day and 2oz of Organic Greens 365 daily.
*These statements have not been approved by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
The website's content and the product for sale is based upon the author's opinion and is provided solely on an "AS IS" and "AS AVAILABLE" basis. You should do your own research and confirm the information with other sources when searching for information regarding health issues and always review the information carefully with your professional health care provider before using any of the protocols presented on this website and/or in the product sold here.
Neither Health Quest 365 LLC. nor the author are engaged in rendering medical or similar professional services or advice via this website or in the product, and the information provided is not intended to replace medical advice offered by a physician or other licensed healthcare provider.
For all general inquiries, please contact us at contact@healthquest365.com
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