It’s about health. It’s about healthy lifestyle. It’s about family™ Home Shop Organic Green Organic Red Blogs About Us Contact Us JOIN OUR MAILING LIST Everything You Need To Know About Planetary Nutrition Do you know that what you eat affects your own health and the planet? Your dietary pattern is capable of harming it or helping it thrive. We're in an age where the survival of a growing global population is a serious concern. That's why you might want to consider adopting a planetary health diet. It aims to establish sustainable food systems for the benefit of the people and the Earth. Download Free Workbook WHAT IS A PLANETARY HEALTH DIET ? Planetary health is a concept born in 2015 after years of work by the EAT-Lancet Commission. The EAT-Lancet Report produced the first scientific targets for a healthy diet. They come from a sustainable food system. A planetary health diet is one of them. It recommends possible ranges of daily consumption for all nutritious food groups. But it does so in a way that reflects sustainable food production. The goal of a planetary health diet is to reduce your environmental footprint. It also helps you promote health benefits by focusing on plant-based foods. But don't worry! It still allows the occasional meat and dairy. Its emphasis on sustainable foods is to be able to provide for billions of people. RELEVANT LINKS Organic Greens 365 Organic Reds 365 Give You ALL Our Best Workbooks Get all the Best Workbooks + Action Guides from our expert [_zptfmemail_] Yes, I would like to receive email updates about new products, special offers and more! I can unsubscribe at any time. Submit WHAT A TYPICAL PLANETARY HEALTH PLATE LOOKS LIKE LOAD UP WITH: FRUITS AND VEGETABLES One of the signatures of a planetary health diet is a half plate of non-starchy fruits and vegetables. They contain essential dietary fibers and micronutrients. But they have lower environmental footprints compared to other foods. Research suggests that despite their health benefits, adults fail to meet the minimum necessary amount. WHOLE GRAINS Next to fruits and vegetables, your plate should consist of primarily whole grains. You need to eat at least 232 grams of them. Stick to a diet that limits refined grains because they have lesser nutritional quality. They also produce more waste products. PLANT PROTEINS The EAT-Lancet Report recommends eating at least 125 grams of plant proteins. These include nuts and seeds, peas, broccoli, soya, and more plants. Studies show that they reduce the risk of heart disease. UNSATURATED OILS There's a recent study about unsaturated oils, especially plant oils. It says they have less negative influence than saturated fats and oils in terms of planetary health. The EAT-Lancet Report advises eating at least 125 grams of these. TONE DOWN ON: HIGHLY PROCESSED FOODS What's one of the greatest opponents of the EAT-Lancet Commission regarding a planetary health diet? That is the frequent consumption of highly processed foods. They require energy-intensive food production processes. They also need poisonous chemicals and plastic use that ruin the Earth. In addition, they contain unhealthy preservatives and added sugars. ANIMAL PROTEIN A planetary diet suggests consuming animal-source foods modestly. Red meat and dairy foods are among the highest contributors to environmental footprint. STARCHY VEGETABLES Per the advice of the EAT-Lancet Report, eat around 50 grams of starchy vegetables. Consume them in modest amounts. Why? Starchy vegetables increase the risk of heart disease, among other things. FREE "Mystery Gift"? Let me stay in touch with you via email and as a thank you - get this FREE gift.. Something others paid over $1,000 for. (True story) [_zptfmemail_] Yes, I would like to receive email updates about new products, special offers and more! I can unsubscribe at any time. Submit BENEFITS TO HUMAN HEALTH AND THE ENVIRONMENT The EAT-Lancet Commission says a planetary health diet can prevent about 11 million deaths yearly. Scientists refer to it as the Great Food Transformation. It has the potential to change the public health trajectory while reducing environmental waste. It can also reduce biodiversity loss. But remember that you can only achieve true dietary transformations locally. A planetary health diet will look different across geographies, cultures, and traditions. SUSTAINABLE HEALTHY DIETS WITH ORGANIC GREENS 365 Start your sustainable healthy diet with an organic superfood powder. This product is rich in whole-food vitamins and minerals. It also has antioxidants and fiber. Treat yourself to the great-tasting Organic Greens 365, and optimize your heart and cell health. Get it now and let it do wonders for your health ! VISIT OUR LATEST BLOGS FREQUENTLY ASKED QUESTIONS What is planetary nutrition ? Planetary nutrition considers the environmental impact of food choices on the planet's health alongside human health, promoting sustainable eating patterns that benefit both people and the environment. How does planetary nutrition differ from traditional nutrition ? Planetary nutrition expands beyond individual health to include considerations of food production, distribution, and consumption's impact on ecosystems, biodiversity, and climate change. What are some key principles of planetary nutrition ? Key principles include prioritizing plant-based foods, reducing food waste, supporting local and sustainable agriculture, conserving natural resources, and advocating for policies that promote environmental sustainability. Can planetary nutrition address global food security and sustainability challenges ? Yes, by promoting dietary patterns that minimize environmental degradation, enhance food system resilience, and ensure equitable access to nutritious foods, planetary nutrition contributes to addressing global food security and sustainability challenges. How can individuals incorporate planetary nutrition principles into their daily lives ? Individuals can adopt planetary nutrition principles by choosing plant-based meals, reducing meat consumption, supporting sustainable agriculture, minimizing food waste, and advocating for policies that prioritize environmental sustainability in food systems. TRY AND SEE WHAT THESE CAN DO FOR YOU Health Quest 365 Organic Greens - 3 Bottles 5.0 You Save BEST VALUE Organic Greens 365 - 6 Bottles 5.0 You Save BEST VALUE Organic Reds Health Quest 365 - 6 Bottles 5.0 You Save Organic Reds 365 5.0 You Save BEST VALUE Mix Bundle #1: Organic Greens and Organic Reds 5.0 You Save Organic Greens 365 5.0 You Save BEST VALUE Organic Reds 365 - 3 Bottles 5.0 You Save ... AND HE HATES VEGETABLES! ORGANIC SUPER GREENS DRINK! CHIPSA HOSPITAL CERTIFIED NUTRITION CHIPSA Hospital, known as the original Gerson Hospital, was founded by Charlotte Gerson and Victor Ortuno in 1979. CHIPSA is known as one of the leading integrative immuno-oncology treatment hospitals in the world. CHIPSA Patients follow an Enhanced Gerson Protocol and drink 13 Cold Pressed Juices a day and 2oz of Organic Greens 365 daily. *These statements have not been approved by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. 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