It’s about health. It’s about healthy lifestyle. It’s about family™ Home Shop Organic Green Organic Red Blogs About Us Contact Us JOIN OUR MAILING LIST Keeping Your Joints Healthy As you age, you will start to feel your body wearing down. Specifically, your bone and joint health slowly decline, resulting in pain when you move. Over time, it can result in different types of arthritis like osteoarthritis and rheumatoid arthritis. To keep your joints healthy, stay in the know on the following tips: Download Free Workbook KEEP MOVING Inactivity can result in joint stiffness. Try to always be in a range of motion instead of just lying down. Get your body and joints engaged in regular physical activity. Play sports. Get in the sun, and get some vitamin D while you're at it. ALWAYS PRIORITIZE SAFETY Physical injury can cause serious damage to joints. When in motion or doing exercise, wear protective pads over joints most exposed to movement. Keep your joints safe by wearing proper protective equipment. Pick a low-impact exercise to avoid overexertion that can lead to painful joints. RANGE-OF-MOTION EXERCISES The best exercises are range-of-motion exercises like yoga because they engage all muscle groups. Yoga is a low-impact exercise with simple stretches that cause less stress, reduce stiffness, and aid arthritis pain relief. Weight training and other strengthening exercises are also good when done in moderation. EAT HEALTHILY Protect your joints with a proper diet. Foods rich in antioxidants and calcium are good for bone health and joint health. Examples are root vegetables and dairy products. Vitamin D also lowers the risk of autoimmune disease. A systematic review also promoted a Mediterranean diet. It revealed that adherence to it reduces the risk of osteoarthritis. MAINTAIN A HEALTHY WEIGHT Excess weight can strain the joints resulting in poor overall joint health. Weight-bearing joints become weaker and more susceptible to joint pain. This is why arthritis patients suffering from obesity are advised to lose weight. To maintain a healthy weight, engage in regular physical activity. If possible, eat a Mediterranean diet to shed some extra pounds. Give You ALL Our Best Workbooks Get all the Best Workbooks + Action Guides from our expert [_zptfmemail_] Yes, I would like to receive email updates about new products, special offers and more! I can unsubscribe at any time. Submit LEARN PROPER POSTURE Your regular physical activity should also observe good posture. Poor posture easily leads to stiffness, joint pain, and osteoarthritis. Even when you are not in motion, it is important to be aware of your posture to keep your joints healthy. AVOID CARRYING HEAVY LOAD Weight-bearing joints result in pain and stiffness. Avoid carrying a heavy weight that will stress your muscles and joints. You will overexert your body and weaken otherwise strong bones. There's a study on occupational loading tasks. It suggests that heavy lifting causes knee pain and increases the risk of knee arthritis. TAKE THE RIGHT VITAMINS You keep your joints healthy by supplying them with the necessary vitamins. Do not take vitamin supplements as a luxury; they improve our overall health conditions. Vitamin D and calcium make the bones and joints strong. Vitamin C wards off inflammatory triggers. Just remember to consult a healthcare professional before you start taking a supplement. WEAR FUNCTIONAL CLOTHES If it is not necessary to wear heels, then don't. They are safety hazards and may cause injury. Choose function over fashion. Tight clothes can cause stress on your muscles and joints. Wear comfortable clothing to give painful joints breathing space. FREE "Mystery Gift"? Let me stay in touch with you via email and as a thank you - get this FREE gift.. Something others paid over $1,000 for. (True story) [_zptfmemail_] Yes, I would like to receive email updates about new products, special offers and more! I can unsubscribe at any time. Submit TAKE TIME FOR SELF-CARE Mental and emotional stress also affect your immune system. They take a toll on your muscles and bones, contributing to joint pain. Take the time to care for yourself by relaxing and doing the things you enjoy. Less stress can also keep your joints healthy. CONSULT A HEALTHCARE PROFESSIONAL Do not miss your regular general checkups. Monitor your overall health status. When you feel any symptoms of arthritis or joint pain, do not hesitate to consult a healthcare professional. ORGANIC GREENS 365 FOR HEALTHY JOINTS Even with a perfect diet menu plan, you cannot always stick to it perfectly. We have good news for you. There's Organic Greens 365 to fill you with the nutrients you need ! Organic Greens 365 is enriched with Vitamin D and fiber that help relieve joint pain and inflammation. Get the product now from HealthQuest365, and keep your joints healthy with this organic superfood ! VISIT OUR LATEST BLOGS FREQUENTLY ASKED QUESTIONS What are the best exercises for promoting joint health ? Low-impact activities like swimming, cycling, and yoga can help strengthen muscles and support joint function while minimizing stress on the joints. How can diet contribute to joint health ? Consuming foods rich in omega-3 fatty acids, antioxidants, and vitamin D can help reduce inflammation and support overall joint health. What lifestyle habits can help maintain healthy joints ? Maintaining a healthy weight, practicing good posture, avoiding prolonged sitting, and staying physically active can contribute to maintaining healthy joints. Are there supplements that can support joint health ? Glucosamine, chondroitin, and collagen supplements may provide some individuals with relief from joint discomfort, although results vary, and consulting a healthcare professional is recommended. When should I seek medical attention for joint pain ? Persistent joint pain, swelling, stiffness, or limited range of motion should prompt consultation with a healthcare provider to determine the underlying cause and appropriate treatment. TRY AND GET MORE BENEFITS Health Quest 365 Organic Greens - 3 Bottles 5.0 You Save BEST VALUE Organic Greens 365 - 6 Bottles 5.0 You Save BEST VALUE Organic Reds Health Quest 365 - 6 Bottles 5.0 You Save Organic Reds 365 5.0 You Save BEST VALUE Mix Bundle #1: Organic Greens and Organic Reds 5.0 You Save Organic Greens 365 5.0 You Save BEST VALUE Organic Reds 365 - 3 Bottles 5.0 You Save For all general inquiries, please contact us at contact@healthquest365.com Facebook Twitter Instagram Youtube TikTok © Copyright. All rights reserved.