It’s about health. It’s about healthy lifestyle. It’s about family™ Home Shop Organic Green Organic Red Blogs About Us Contact Us JOIN OUR MAILING LIST Inflammation of Bone and Joint: What it is and How to Deal With it When you notice pain and swelling deep in your bones and along your joints, this means that they are inflamed. This causes severe discomfort and will get in the way of your day. But how did inflammation even happen in the first place? How do you treat it? We answer these questions below: Download Free Workbook WHAT CAUSES INFLAMMATION IN THE BONES AND JOINTS ? INJURIES Bone or joint injuries causes your body's immune system releases chemicals that cause swelling. This helps it move nutrients and white blood cells to the body part in need. However, this inflammation can spread to other bones and joints as well. INFECTIONS Conditions like osteomyelitis can cause swelling in the bone marrow. This infection occurs due to bacteria or fungi from: An infected tissue An infected bloodstream, or An open wound settling in the bone The swelling happens when your body's immune system attacks the invading bacteria or fungi. ARTHRITIS Arthritis is an inflammatory disease that affects the joints. Common symptoms of include pain and stiffness in one or more joints. There are several types of arthritis including: Osteoarthritis Rheumatoid arthritis Ankylosing spondylitis Juvenile arthritis Psoriatic arthritis Give You ALL Our Best Workbooks Get all the Best Workbooks + Action Guides from our expert [_zptfmemail_] Yes, I would like to receive email updates about new products, special offers and more! I can unsubscribe at any time. Submit REMEDIES AND TREATMENTS FOR BONE AND JOINT INFLAMMATION MEDICATION Medicine is often the first form of treatment that many people will think of. Medication for inflammation can include over-the-counter pain relievers. They are also known as nonsteroidal anti-inflammatory drugs. Always approach your healthcare provider for more information. INJECTIONS Corticosteroids treat a variety of skeletal and muscular conditions. They can also reduce bone and joint inflammation and relieve pain. They may be injected into the affected joint or given by mouth. EXERCISE Physical therapy can help relieve pain and stiffness in the bones or joints. You can mix it with exercises that feature an extensive range of motion and strength training. USE A HEATING PAD Heat is used to relieve pain by boosting the healing process in the affected joints or bones. A heating pad on the inflamed area can heal joint and bone damage faster. USE AN ICE PACK Cold is used to reduce inflammation by constricting blood vessels. An ice pack wrapped in a towel to the affected joint or bone can help with the swelling. FREE "Mystery Gift"? Let me stay in touch with you via email and as a thank you - get this FREE gift.. Something others paid over $1,000 for. (True story) [_zptfmemail_] Yes, I would like to receive email updates about new products, special offers and more! I can unsubscribe at any time. Submit EATING FOOD THAT HELPS IN FIGHTING INFLAMMATION Studies have shown that dietary changes can help with inflammation of the bones and joints. Ginger and turmeric are examples of additions to your diet with anti-inflammatory properties. Food with Omega-3 fatty acids is incredibly helpful as well. You can find them in fish like salmon, tuna, and mackerel. Avoiding Foods that Promote Inflammation Aside from adding to your diet, you should also avoid food and drinks that promote inflammation. Processed food, red meat, sugary drinks, and alcohol all contain inflammatory chemicals. They make health conditions like arthritis worse. ACUPUNCTURE Acupuncture is a practice from traditional Chinese medicine. It's where very thin needles are inserted into your skin at specific points. It is believed to stimulate your body’s natural painkillers. That's why it can be used to relieve inflammatory pain. MASSAGE Massage is another form of physical therapy. Massage therapists use varying degrees of pressure and movement as temporary treatments. They help with certain injuries and health conditions. TO WRAP UP Inflammation can be caused by conditions that affect multiple joints and bones throughout your body. Sometimes they may not last long, but they cause discomfort and chronic pain when they don’t go away. It is important to approach your healthcare provider as soon as possible. They can help treat inflammation in your bone or joint. Do you want to ease bone and joint inflammation or prevent any future cases of it? Optimize your overall health with Health Quest 365's Organic Greens 365 ! VISIT OUR LATEST BLOGS FREQUENTLY ASKED QUESTIONS What are the common symptoms of bone and joint inflammation ? Common symptoms include pain, swelling, stiffness, warmth, and redness in the affected area. What are the main causes of inflammation in bones and joints ? Inflammation in bones and joints can be caused by conditions such as arthritis, bursitis, tendonitis, or infection. How is inflammation in bones and joints diagnosed ? Diagnosis typically involves a physical examination, imaging tests such as X-rays or MRIs, and sometimes blood tests to assess inflammation markers. What lifestyle changes can help manage inflammation in bones and joints ? Maintaining a healthy weight, regular exercise, proper posture, and avoiding repetitive stress on joints can help manage inflammation in bones and joints. What are the treatment options for inflammation in bones and joints ? Treatment may include medications such as nonsteroidal anti-inflammatory drugs (NSAIDs), corticosteroids, physical therapy, lifestyle modifications, or in severe cases, surgery. 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