It’s about health. It’s about healthy lifestyle. It’s about family™ Home Shop Organic Green Organic Red Blogs About Us Contact Us JOIN OUR MAILING LIST The Importance of Sweet Potato Calories for Health Sweet potatoes are starchy, sweet-tasting root vegetables. According to the sweet potato nutrition facts, they're an excellent source of vitamin A. They also have vitamin B6, vitamin C, manganese, copper, and pantothenic acid. They also contain fiber, potassium, iron, and beta-carotene. Fiber is important for digestive health and can help prevent constipation. They're low in calories and contain no fat. They also contain fiber, potassium, and iron. Fiber is important for digestive health and can help prevent constipation. Including the sweet potato in your diet may offer a range of health benefits. Download Free Workbook TYPES OF SWEET POTATOE There are different varieties of sweet potatoes. But how many calories are there in one ? A medium-sized sweet potato (100 grams) contains around 86 calories. This is much lower than other starchy vegetables. That includes regular potatoes, which contain around 97 calories per 100 grams. Beauregard sweet potatoes These have red or orange skin and sweet-tasting flesh because of their beta carotene properties. Garnet Sweet Potatoes These have reddish-brown skin and sweet flesh and are good sources for nutrient intake. Jewel Sweet Potatoes These have copper-colored skin and sweet flesh. Orange Sweet Potatoes These sweet potatoes are the most common type. They have orange flesh and a sweet, nutty flavor. Purple Sweet Potatoes Purple sweet potatoes, or simply purple potatoes, have purple or red skin and white, purple, or blue flesh. They're less sweet than orange sweet potatoes and have a slightly earthy flavor. RELEVANT LINKS Organic Greens 365 Organic Reds 365 Give You ALL Our Best Workbooks Get all the Best Workbooks + Action Guides from our expert [_zptfmemail_] Yes, I would like to receive email updates about new products, special offers and more! I can unsubscribe at any time. Submit HEALTH BENEFITS OF SWEET POTATO The health benefits of sweet potato calories include: Weight Loss Including sweet potatoes in your diet can help you lose weight. This is because they're low in calories and high in fiber. Fiber helps to keep you feel full, so you're less likely to overeat. Lower Blood Sugar Levels A large sweet potato can help to lower or regulate blood sugar levels. This is due to their high fiber content, which helps to slow down the absorption of sugar into the bloodstream. In addition, they control insulin secretion and keep your glycemic index stable. Improved Digestion The fiber in most sweet potatoes can also help to improve digestion. Fiber helps to keep the digestive system healthy and functioning properly. Reduced Inflammation More sweet potatoes contain anti-inflammatory properties. This can help to reduce inflammation throughout the body, including in the joints and muscles. Moreover, it can keep your eye health in excellent condition. Improved Heart Health Sweet potatoes are a good source of potassium based on their nutrition information chart. Potassium is an essential mineral that helps to keep the heart healthy. It helps to lower blood pressure and reduce the risk of heart disease. There are many other health benefits of sweet potato calories as well. Sweet potatoes are a nutritious and versatile food that can be enjoyed in many different ways. You can bake them, boil them, or even fry them. However you choose to eat them, sweet potatoes are a delicious and healthy addition to your diet. FREE "Mystery Gift"? Let me stay in touch with you via email and as a thank you - get this FREE gift.. Something others paid over $1,000 for. (True story) [_zptfmemail_] Yes, I would like to receive email updates about new products, special offers and more! I can unsubscribe at any time. Submit SWEET POTATO NUTRITION DIET There are many ways to include sweet potatoes in your diet. Here are some ideas: Roasted Sweet Potatoes Roasting sweet potatoes in olive oil brings out their natural sweetness since they have no resistant starch. You can roast sweet potatoes whole or cut them into wedges or slices. Mashed Sweet Potatoes Mashed sweet potatoes make a delicious and healthy alternative to regular mashed potatoes. You can add other ingredients such as garlic, herbs, or spices for extra flavor. Sweet Potato Fries Sweet potato fries are a healthier alternative to regular French fries. They are best cooked in olive oil. They're perfect for dipping in ketchup or your favorite sauce. Sweet Potato Soup Sweet potato soup is a comforting and hearty option for a winter meal. Add in other plant foods like carrots and celery for extra nutrition. To keep it hot, store it in an airtight container. Sweet Potato Casserole Sweet potato casserole is a holiday favorite. It's usually made with sweetened condensed milk, sugar, and spices. You can also add pecans or marshmallows for a sweet and decadent treat. Sweet potatoes are a nutritious and delicious addition to your diet. That’s regardless of how you choose to enjoy them. So make sure to include them in your next meal! ORGANIC GREENS 365 Are you looking for a delicious and nutritious way to include sweet potatoes in your diet ? Look no further than Organic Greens 365. It is also rich in vitamins, minerals, and antioxidants. That makes it a superfood that's good for you inside and out. So what are you waiting for ? Order your bottle of Organic Greens 365 today! VISIT OUR LATEST BLOGS FREQUENTLY ASKED QUESTIONS What is the importance of sweet potato in a healthy diet? Sweet potatoes are rich in fiber, vitamins, minerals, and antioxidants, supporting digestive health, immunity, vision, and overall well-being as a nutritious and versatile root vegetable. How do sweet potatoes contribute to weight management? Sweet potatoes have a low glycemic index, high fiber content, and satisfying taste, promoting satiety, stabilizing blood sugar levels, and aiding in weight management when consumed as part of a balanced diet. Are sweet potatoes suitable for individuals with dietary restrictions? Yes, sweet potatoes are naturally gluten-free, dairy-free, and low in allergens, making them suitable for individuals with celiac disease, lactose intolerance, or various food sensitivities. Can sweet potatoes help prevent chronic diseases? Yes, sweet potatoes are rich in antioxidants such as beta-carotene, which may reduce inflammation, oxidative stress, and the risk of chronic diseases such as heart disease, diabetes, and certain cancers. How can sweet potatoes be incorporated into meals? Sweet potatoes can be enjoyed baked, roasted, steamed, mashed, or grilled as a nutritious side dish, soup ingredient, salad topping, or main course component, offering versatility and delicious flavor in various culinary creations. TRY AND SEE WHAT THESE CAN DO FOR YOU Health Quest 365 Organic Greens - 3 Bottles 5.0 You Save BEST VALUE Organic Greens 365 - 6 Bottles 5.0 You Save BEST VALUE Organic Reds Health Quest 365 - 6 Bottles 5.0 You Save Organic Reds 365 5.0 You Save BEST VALUE Mix Bundle #1: Organic Greens and Organic Reds 5.0 You Save Organic Greens 365 5.0 You Save BEST VALUE Organic Reds 365 - 3 Bottles 5.0 You Save ... AND HE HATES VEGETABLES! ORGANIC SUPER GREENS DRINK! CHIPSA HOSPITAL CERTIFIED NUTRITION CHIPSA Hospital, known as the original Gerson Hospital, was founded by Charlotte Gerson and Victor Ortuno in 1979. CHIPSA is known as one of the leading integrative immuno-oncology treatment hospitals in the world. CHIPSA Patients follow an Enhanced Gerson Protocol and drink 13 Cold Pressed Juices a day and 2oz of Organic Greens 365 daily. *These statements have not been approved by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. The website's content and the product for sale is based upon the author's opinion and is provided solely on an "AS IS" and "AS AVAILABLE" basis. You should do your own research and confirm the information with other sources when searching for information regarding health issues and always review the information carefully with your professional health care provider before using any of the protocols presented on this website and/or in the product sold here. 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