It’s about health. It’s about healthy lifestyle. It’s about family™ Home Shop Organic Green Organic Red Blogs About Us Contact Us JOIN OUR MAILING LIST Gluten-free Diet WHAT IS A GLUTEN-FREE DIET ? Eating gluten-free is a lot more common than you'd think. A gluten-free diet doesn't contain gluten, including grains such as triticale (a cross between wheat and rye), wheat, barley, and rye. Aside from baked goods such as bread and pizza, soy sauce, ice cream, and some medications have it. It is also in beauty products and dietary supplements. Download Free Workbook WHO SHOULD EAT A GLUTEN-FREE DIET ? Some people may have a gluten-free diet due to lifestyle changes or major health concerns. Undigested gluten in the digestive tract can lead to life-threatening allergic reactions. A gluten-free diet is essential in managing gluten-related disorders and other autoimmune diseases. PEOPLE WITH CELIAC DISEASE Conditions that can lead to having a gluten-free lifestyle are autoimmune diseases such as celiac disease. Celiac disease patients should stick to a gluten-free diet. That's because of an automatic response to gluten that causes their immune system to attack the small intestine. Common symptoms after eating gluten include nausea, bloating, or diarrhea. But some people can have undiagnosed celiac disease because they don't experience allergy symptoms. Give You ALL Our Best Workbooks Get all the Best Workbooks + Action Guides from our expert [_zptfmemail_] Yes, I would like to receive email updates about new products, special offers and more! I can unsubscribe at any time. Submit PEOPLE WITH AUTOIMMUNE DISORDERS Gluten ataxia is an autoimmune disease. It affects nerve tissues and causes problems in muscle control and voluntary muscle movement. You may choose to have a gluten-free lifestyle to offset digestive symptoms if you have the following: Autoimmune thyroid disease Autoimmune thyroid disorders, and Autoimmune liver diseases PEOPLE WITH WHEAT ALLERGY People with wheat allergies also need to follow a gluten-free diet to avoid setting off immune responses to wheat. Many symptoms from eating wheat are skin rash, headaches, or sneezing. But they can consume gluten from food containing barley or rye. PEOPLE WITH GLUTEN INTOLERANCE People with gluten intolerance need a similar diet because of adverse reactions to eating food with gluten. In these cases, it is often self-reported gluten sensitivity. That's because there isn't a test that can help determine whether you have a gluten allergy. Medical professionals would guide you through an elimination process. An example is the FODMAP diet, which determines whether you have gluten intolerance. Symptoms of gluten intolerance include: Diarrhea Fatigue Gas Stomach pain Constipation, and Muscle pain Consult a physician or dietician if you are experiencing significant digestive discomfort. Medical professionals can diagnose food allergies and autoimmune disorders like celiac disease. FREE "Mystery Gift"? Let me stay in touch with you via email and as a thank you - get this FREE gift.. Something others paid over $1,000 for. (True story) [_zptfmemail_] Yes, I would like to receive email updates about new products, special offers and more! I can unsubscribe at any time. Submit RISK FACTORS OF A GLUTEN-FREE DIET By following a gluten-free diet, your nutrition intake is likely to change. Food containing wheat, barley, and rye, like whole grain bread, have essential nutrients such as: Iron Calcium Fiber Thiamin Riboflavin Niacin Folate Some gluten-free food has higher sugar and fat content. They may also have varied nutrient labels for the products they are replacing. If you are gluten intolerant or have autoimmune diseases, read the labels of the products you buy. Ensure you get the nutrients you need to avoid conditions such as iron deficiency anemia. Due to the variety of healthy options in grocery stores, it's easy to avoid consuming gluten. Organic Greens 365 is an excellent addition to your lifestyle if you're looking to start a gluten-free diet. Organic Greens 365 can give you the recommended eight servings of fruits, vegetables, and leafy greens daily with one serving! It contains organic gluten-free grass juices, herbs, and plants rich in fiber, probiotics, and more. Visit our website today! VISIT OUR LATEST BLOGS FREQUENTLY ASKED QUESTIONS What foods should I avoid on a gluten-free diet? Avoid foods containing wheat, barley, rye, and their derivatives, and choose naturally gluten-free grains and products labeled "gluten-free" to ensure safety. Can I still eat grains on a gluten-free diet? Yes, opt for gluten-free grains like quinoa, rice, millet, and buckwheat, along with gluten-free products made from alternative flours like almond, coconut, or chickpea flour. How can I ensure a balanced diet while eating gluten-free? Include a variety of fruits, vegetables, lean proteins, dairy or dairy alternatives, and gluten-free grains in your diet to ensure nutritional balance and meet dietary needs. Are there hidden sources of gluten I should be aware of? Yes, gluten can be found in sauces, marinades, dressings, processed meats, soups, and other packaged foods, so always check labels and ask about ingredients when dining out. Can a gluten-free diet benefit individuals without celiac disease or gluten sensitivity? While a gluten-free diet is essential for those with celiac disease or gluten sensitivity, there's limited evidence to suggest health benefits for individuals without these conditions, and it's important to ensure nutritional adequacy when following a gluten-free diet unnecessarily. TRY AND SEE WHAT THESE CAN DO FOR YOU Health Quest 365 Organic Greens - 3 Bottles 5.0 You Save BEST VALUE Organic Greens 365 - 6 Bottles 5.0 You Save BEST VALUE Organic Reds Health Quest 365 - 6 Bottles 5.0 You Save Organic Reds 365 5.0 You Save BEST VALUE Mix Bundle #1: Organic Greens and Organic Reds 5.0 You Save Organic Greens 365 5.0 You Save BEST VALUE Organic Reds 365 - 3 Bottles 5.0 You Save For all general inquiries, please contact us at contact@healthquest365.com Facebook Twitter Instagram Youtube TikTok © Copyright. All rights reserved.