It’s about health. It’s about healthy lifestyle. It’s about family™ Home Shop Organic Green Organic Red Blogs About Us Contact Us JOIN OUR MAILING LIST Daily Bodyweight Movements For A Healthier Lifestyle There are many reasons why it is important to move your body every day. Physical activity has been shown to have numerous health benefits. That includes reducing the risk of chronic diseases such as heart disease, stroke, and type II diabetes mellitus. Regular physical activity can improve your body weight and muscle, bone, and joint health. It can help boost your overall health, mental health, energy levels, and heart rate. Are you thinking you don't have time for a formal workout at the gym? Don't worry. There are plenty of ways to target major muscle groups and improve your physical capacity through exercise. You can take a brisk walk during your lunch break or do some yoga poses, push-ups, or jumping jacks. Performing simple burpees or taking the stairs instead of the elevator can make a difference too! But how do you effectively perform them to maximize the best results? Download Free Workbook IMPROVE YOUR HEALTH WITH DAILY BODYWEIGHT MOVEMENTS There are many variations of simple bodyweight movements or workouts you can do every day. They target major muscle groups and improve cardiovascular health and wellness. They can also help you achieve your desired fitness level. Some prime examples of high-intensity interval training include burpees, squats, and lunges. You can do these basic movement exercises in the comfort of your home with no equipment. You just have to keep a proper form at all times. BURPEES Burpees are a great full-body workout that can help improve your heart rate, shoulders, arms, and chest. There are different types of burpees: Full burpee Standard burpee Original burpee Tuck-jump burpee, and Four-count burpee. But, how many burpees do you need to execute? For starters, a few burpees would do. How to perform it: Stand with your feet forward and shoulder-width apart. Lower into a squat position. Place your hands on the floor in front of you. Kick your legs back so you are in a push-up position. Do a push-up, then jump your feet back to the squat position. Stand up, stay steady, and perform the same exercise. BOX JUMP BURPEE The box jump burpee is a more advanced version of the burpee. You should only attempt it if you are already comfortable with regular burpees. How to perform it: Start with a correct form in the same standing position as a regular burpee. When you reach the push-up position, jump onto a box or raised surface. Reverse the motion and jump your feet back to the squat position. Stand up and repeat on the opposite side. Give You ALL Our Best Workbooks Get all the Best Workbooks + Action Guides from our expert [_zptfmemail_] Yes, I would like to receive email updates about new products, special offers and more! I can unsubscribe at any time. Submit SQUATS Squats are another great bodyweight exercise that targets the lower body. They also strengthen your hips and knees. There are different types of squats: Squat thrust Sumo squat, and Squat jump HOW TO PERFORM IT: To do a basic squat, stand with your feet shoulder-width apart. Perform a squatting position by lowering your hips back as if going to sit on a chair. Keep your chest up and your weight in your heels as you descend into the squat. Once your thighs are parallel to the ground, press through your heels. Breathe as you return to the starting position. JUMP SQUAT You can also try the jump squat. It's another advanced type of squats. Only try it if you're in a good form and comfortable with regular squats. How to perform it: Stand with your feet shoulder-width apart. LOWER YOUR HIPS BACK AND DOWN INTO A SQUAT POSITION. JUMP STRAIGHT UP INTO THE AIR, THEN LAND SOFTLY BACK INTO THE SQUAT POSITION. FREE "Mystery Gift"? Let me stay in touch with you via email and as a thank you - get this FREE gift.. Something others paid over $1,000 for. (True story) [_zptfmemail_] Yes, I would like to receive email updates about new products, special offers and more! I can unsubscribe at any time. Submit LUNGES Lunges are a great exercise for toning the legs and glutes. HOW TO PERFORM IT: Stand with your feet together as if you’re ready to do a plank position. Step forward with one leg and lower your hips. Go until both knees are bent at 90-degree angles. Keep your front knee over your ankle. Make sure your back knee doesn’t touch the ground. Press through your front heel and push up to return to the starting position. Repeat with the other leg. REVERSE LUNGE Aside from the standard lunge, you can try the reverse lunge. It targets the hamstrings, glutes, and other important lower body muscles. HOW TO PERFORM IT: Stand in correct form with your feet together. Step backward with one leg and lower your hips. Lower your body until both knees are bent at 90-degree angles. Keep your weight on your front heel as you lunge backward. Press through your heel to return to the starting position. Repeat with the other leg. These are simple bodyweight movements you can do to improve your health and wellness. Consult your doctor before starting any new exercise routine. OPTIMIZE YOUR FITNESS GOALS WITH ORGANIC GREENS Organic greens are a great way to help you reach your fitness goals. So, what are its key benefits? They can help you: Improve your overall health and well-being through packed nutrients Increase your energy levels Keep you feeling full and satisfied after meals Improve fitness test results, and Achieve healthier fitness goals ORGANIC GREEN POWDER Are you are looking for a convenient way to get more greens into your diet? Consider using organic green powder. Green powder is made from dried, powdered greens and is easy to add to smoothies, juices, or even water. It is a great way to get a boost of nutrition without having to eat a lot of food. ORGANIC GREENS BY HEALTHQUEST365 Check out HealthQuest365 to learn how to use organic greens for your workouts and fitness goals. Organic Greens by HealthQuest365 is expertly crafted. It has the perfect balance of organic gluten-free grass juices, vegetables, fruits, and herbs. It also has plants rich in whole food vitamins and minerals. Last but not least, it contains chlorophyll, antioxidants, enzymes, fiber, and probiotics. VISIT OUR LATEST BLOGS FREQUENTLY ASKED QUESTIONS What are the benefits of incorporating daily bodyweight movements into my routine? Daily bodyweight movements improve flexibility, strength, and cardiovascular health, while promoting functional fitness and aiding weight management. How long should I perform bodyweight exercises each day? Aim for at least 15-30 minutes of bodyweight exercises daily to reap the benefits of improved fitness and overall well-being. Can bodyweight exercises help with weight loss? Yes, bodyweight exercises burn calories, build muscle, and increase metabolism, supporting weight loss when combined with a balanced diet. Are bodyweight exercises suitable for beginners? Yes, bodyweight exercises can be modified to accommodate all fitness levels, making them accessible and effective for beginners. What types of bodyweight exercises can I do at home? You can perform a variety of bodyweight exercises at home, including squats, lunges, push-ups, planks, burpees, and yoga poses, requiring little to no equipment. 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