It’s about health. It’s about healthy lifestyle. It’s about family™

Canada Life Expectancy: The Numbers & Lessons

When it comes to life expectancy, Canada ranks among the top countries in the world. According to a 2019 report by the United Nations, Canadians can expect to live an average of 82 years. That's six years longer than people in the United States!

But life expectancy isn't just a statistic. It's also a reflection of how well the healthcare system is doing in keeping people healthy and alive. And it's a reminder of how important our lifestyle choices are when it comes to living longer.

Download Free Workbook

LOOKING AT THE AVERAGE LIFE EXPECTANCY IN CANADA

Canada's numbers are relatively better than with other countries. Several factors come into play when we look at the average life expectancy in Canada.

ACCESS TO QUALITY HEALTHCARE

One major factor that contributes to life expectancy is access to quality healthcare. Canada has an excellent medical system, with universal healthcare available for all citizens regardless of income or age. This means that regular visits to the doctor and preventive care are accessible to everyone. And that can have a major impact on life expectancy.

HEALTHY HABITS

Another factor in life expectancy is our daily habits. Eating healthy, getting enough exercise, and managing stress are all important for maintaining good health.

You also want to press the escape key on unhealthy habits like smoking and drinking alcohol excessively.

GEOGRAPHY

Geography also has an impact on life expectancy. Areas with access to fresh fruits and vegetables, clean air, and safe living conditions tend to have higher life expectancies than those that don’t.

COUNTRYWIDE EFFORTS

Canada also has a range of national initiatives that help promote healthy lifestyles and access to healthcare. There are programs aimed at reducing smoking, obesity, and heart disease. And there is an emphasis on preventative care for things like cancer screenings and vaccinations.

These initiatives also include:

Education initiatives that focus on nutrition and health
Funding for research into genetic diseases and treatments
Support for physical activity programs

LIFE EXPECTANCIES IN DIFFERENT HEALTH REGIONS IN CANADA

While Canada has a fairly high average life expectancy, there are still some areas that have higher than average and lower than average life expectancies.

For example, Nunavut has the lowest life expectancy among Canadian provinces. The same goes for the Northwest territories. This is due to a lack of access to healthcare, poverty, and poor living conditions.

Other provinces, like British Columbia and Ontario, have life expectancies that are above the national average, thanks to a combination of excellent healthcare, healthy lifestyles, and access to fresh foods.

Health outcomes can also vary within each health region. In British Columbia, for example, people in the North have a lower life expectancy based on poverty, lack of healthcare, and other social factors.

But even with discrepancies, the vast majority of Canadians can still expect to live a long and healthy life. Still, some risk factors affect individuals in Canada:

Give You ALL Our Best Workbooks

Get all the Best Workbooks + Action Guides from our expert

AGE-RELATED ILLNESSES

Different age groups have varying levels of risk for certain illnesses increases. This includes things like diabetes, heart disease, and cancer. That's why it’s important to get regular check-ups and screenings as we age.

SMOKING & ALCOHOL CONSUMPTION

Smoking and alcohol consumption can negatively affect on life expectancy. Smoking damages the lungs. It also increases the risk of cancer, heart disease, and immune problems. Drinking too much alcohol can lead to liver damage and other health issues too.

GENDER & GENETICS

Gender and genetics can also play a role in life expectancy. Men tend to live shorter lives than women, on average. And genetic disorders or family health histories can increase the risk of certain diseases.

SOCIAL FACTORS

Social factors can also have an impact on life expectancy. Poverty, access to healthcare, education levels, and living conditions all play a role.

ENVIRONMENTAL FACTORS

Finally, environmental factors can affect life expectancy. Air and water pollution, exposure to chemicals, and other toxins can all negatively impact health.

THE LESSONS FROM THE CANADIAN LIFE EXPECTANCY

Life expectancy is a useful indicator of public health in Canada. It can tell us how well our healthcare system is doing, and if our lifestyle choices are having an impact. It also serves as a reminder to take care of our health and make the most out of every day.

Apart from these things, the Canadian life expectancy tells us that:

GOVERNMENT POLICIES ARE CRUCIAL

Government policies can have a major impact on health and life expectancy. The Canadian government has put in place initiatives and programs that:

Support a healthy lifestyle
Prevent disease
Make healthcare accessible to all Canadians regardless of income or age

This kind of government support is essential for improving life expectancy and the health of Canadians.

FREE "Mystery Gift"?

Let me stay in touch with you via email and as a thank you - get this FREE gift.. Something others paid over $1,000 for.

(True story)

SMALL CHANGES MAKE A BIG DIFFERENCE

Life expectancy can also be greatly improved by making small lifestyle changes. Eating healthier, getting more exercise, quitting smoking, moderating alcohol consumption, and managing stress are all proven to have a big impact on our overall wellbeing.

So, while the Canadian life expectancy of 82 years is impressive, there are still ways we can all strive to live healthier and longer lives.

INDIVIDUAL ACTIONS ARE VITAL

Our individual actions are also an important part of life expectancy. Making healthier lifestyle choices and accessing preventative care can have a big impact on our health, and ultimately our life expectancy.

We can all do something to improve our own health, and the health of others around us.

IN STATISTICS: CANADA VS THE UNITED STATES

When you compare Canada and the United States, the differences in life expectancy are clear. Canadians can expect to live an average of 82 years. Meanwhile, Americans have a life expectancy of 76 years.

The difference may seem small, but it adds up over time. That's why understanding the factors that influence life expectancy is so important.

Here's where the two countries differ:

HEALTHCARE ACCESSIBILITY

Canada has universal healthcare, while the US does not. This means that all Canadians have access to quality healthcare regardless of their income or age. This helps ensure that citizens are getting preventative care and regular check-ups, which can help extend life expectancy.

Meanwhile, US healthcare is expensive and out of reach. This can mean they don't get the care they need, which affects life expectancy.

GEOGRAPHY

Geography can also play a role in life expectancy. Canada is known for its clean air, access to nature, and safe living conditions. The different states in the US have varying levels of these factors, which can affect life expectancy.

HEALTHY HABITS

While there are similarities between Canada and the US when it comes to healthy habits, Canadians tend to have better overall lifestyle choices. For example, compared to Americans, Canadians smoke less, drink less alcohol, and get more physical activity. These small differences can add up and contribute to a longer life expectancy.

To Wrap Up

When it comes to life expectancy rate, Canada is a leader. The impressive numbers are a testament to the quality of life and healthcare that Canadians enjoy.

By understanding the factors that influence life expectancy and making small changes to our lifestyles, we can all strive for a longer and healthier life. The United States can learn a lot from Canada's example when it comes to life expectancy.

We can work together live longer and healthier. Speaking of health, want to boost yours even more? If so, give Health Quest 365's Organic Greens 365 a go! Try this superfood powder today and see the wonders it can do for your health.

VISIT OUR LATEST BLOGS

FREQUENTLY ASKED QUESTIONS

A simple step would be to evaluate your current lifestyle and health, identify areas of improvement, and gradually incorporate healthier habits.

Absolutely! Physical exercises such as jogging, brisk walking, or bodyweight exercises can be done without a gym.

A positive attitude is vital in healthy living as it reduces stress and encourages persistence in maintaining healthier habits.

A supportive environment can be built by including people who have similar health goals or by seeking the support of friends, family, or online health and wellness communities.