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Antioxidant Benefits

Antioxidants are popular for green tea, skincare products, and dietary supplements. Their health benefits are also fairly well-known. That's because they are marketed heavily.

Medical journals and clinical trials have found that they improve human health. In addition, wellness professionals vouch for its health benefits.

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What are Antioxidants ?

They neutralize free radicals that cause cell damage. Free radicals cause when the body exerts effort to create energy.

They're also present in sunlight, air pollution, and cigarette smoke.

They can fight heart, lung, and other chronic diseases from harmful lifestyles too. For example, take exposure to cigarette smoke. Antioxidants fight free radicals that cause lung cancer.

ITS HEALTH BENEFITS

Taking supplements and nutrient-rich foods can:

IMPROVE IMMUNE FUNCTION

Antioxidants neutralize free radicals in the body, fighting their harmful effects. Because of that, your immune system becomes stronger. It becomes less prone to infection and free radical damage.

Supplements can also help speed up your recovery from sickness. Most of them have beta carotene, vitamins C and E, and amino acids.

FIGHT SICKNESS

Supplements can help prevent major heart diseases. Beta carotene and vitamin E can even delay age-related eye diseases.

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ENHANCE SKIN HEALTH

Vitamin E supplements are popular because they improve skin appearance. Many beta-carotene supplements also have vitamin E. They can help decrease oxidative stress and skin cancer risk.

Vitamin C is another popular ingredient in supplements and topical skincare products. High doses of vitamin C help fight free radicals that cause premature aging. They enrich unstable molecules to brighten the complexion.

BOOST CANCER PREVENTION

Clinical trials show that vitamin E can help prevent certain cancers. Based on a cancer prevention trial, supplements can help ward off prostate cancer and lung cancer.

According to a women's health study, antioxidant activity can also prevent breast cancer. Antioxidant vitamins C and E, in particular, may help with that.

But it may be different for ongoing cancer treatments. The National Cancer Institute recommends consulting your doctor instead. You can talk to your provider before taking supplements.

WHERE CAN YOU GET THEM ?

NATURAL SOURCES

Eating antioxidant-rich foods is the best way to get their benefits. Stay away from processed foods as they don't have the same pros. For example, vitamin E has eight chemical forms beneficial to the body. They are only present in certain foods, not in supplements.

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Foods like leafy vegetables are rich in vitamin E. They boost nutrition and neutralize free radicals. Other great foods are pink grapefruit, brazil nuts, and vegetable oils.

SUPPLEMENTS

A dietary supplement is a good alternative. You can opt for them if you can't get natural sources. Supplements are cheaper too. They are perfect for picky eaters who don't like eating leafy vegetables. After all, not everyone has the same taste.

BEST SUPPLEMENT: ORGANIC GREENS 365

Organic Greens Superfood Powder is one of the best antioxidant sources. It is rich in health benefits, and it's tasty!

It has fiber, probiotics, enzymes, minerals, chlorophyll, and vitamins. It can also give you vitamin E, beta carotene, and acids. Together, they help fight free radicals.

CONCLUSION: SUPPLEMENTS HAVE GOOD HEALTH BENEFITS

Antioxidants are the best way to fight free radicals in the body. But choosing supplements can be overwhelming.

Don't like getting separate vitamin E or beta carotene supplements? You may want to consider supplements that have what you need for good health.

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FREQUENTLY ASKED QUESTIONS

Antioxidants are compounds that help neutralize harmful free radicals in the body, reducing oxidative stress and lowering the risk of chronic diseases like heart disease and cancer.

Antioxidants are abundant in fruits, vegetables, nuts, seeds, whole grains, and certain beverages like green tea and red wine.

While antioxidants cannot stop the aging process entirely, they may help protect against age-related damage to cells and tissues caused by oxidative stress.

Most people can obtain sufficient antioxidants from a balanced diet rich in fruits and vegetables, so supplements are generally unnecessary and may even be harmful in excess.

Antioxidants help strengthen the immune system by reducing inflammation, supporting the function of immune cells, and protecting against oxidative damage that can impair immune function.