Regular exercise helps boost the immune system by lowering stress hormones and increasing white blood cells. It also increases blood flow and helps flush out bacteria and viruses from your lungs and airways.
Aim for 30 minutes of moderate exercise every day. You can choose any activity that suits your body and schedule.
HYDRATE AND EAT A BALANCED DIET
Drinking enough water is essential. It helps keep the body hydrated and maintain the immune system.
Also, eat a balance of fruits, vegetables, whole grains, lean protein, and healthy fats. This provides the nutrients your body needs to maintain your immune system.
PRACTICE STRESS MANAGEMENT
Stress hormones, like cortisol, can weaken your immune system. This makes you more susceptible to disease. Practicing stress management techniques can significantly improve the immune system.
Meditation, deep breathing, yoga, and spending time with loved ones are some effective stress management strategies.
MAINTAIN PERSONAL HYGIENE
Washing your hands regularly, especially before eating and after coming into contact with potentially contaminated surfaces, is essential to avoid infections and maintain overall health. Also, cover your mouth while coughing or sneezing.