5 REASONS TO SWITCH TO A HEALTHY DIET

#1 IMPROVED MOOD

Consuming too much carbs and sugar can lead to poor mood. Recent research has found that a healthy diet correlates to better mental health.

Do you want to lower your risk of developing depression and fatigue? Increase your vegetable consumption and avoid processed foods and refined carbs.

The Mediterranean diet, in particular, is beneficial for mental health. It prioritizes:

• Foods high in healthy fats, such as olive oil, fatty fish, nuts, and seeds

• Whole grains, like whole grain bread

• Vegetables and fresh produce, such as sweet potatoes and leafy greens

• Fresh fruits

• Seafood, but only in moderation

• Legumes

• Occasional red meat and dairy

• Red wine, but only in moderate amounts

#2 STRONGER GUT

Increasing dietary fiber intake can improve gut health. Some high-fiber foods also have significant amounts of probiotics and prebiotics. This makes them perfect for strengthening your gut and decreasing inflammation.

Fibrous vegetables can help cultivate good bacteria in your colon because of their probiotic content. This allows for better bowel movement. It also reduces instances of gastrointestinal disorders like irritable bowel syndrome (IBS).

Some examples of healthy foods that contain probiotics are:

• Sauerkraut

• Yogurt

• Kefir

• Kimchi

• Miso

#5 DIABETES MANAGEMENT

People with diabetes are better off with a healthy diet. Eating well can help them manage their blood sugar levels in the long run. It also supports them in maintaining a healthy weight.

The general rule is to avoid foods high in sugar. They should also decrease their salt intake. For example, people with diabetes should avoid soy sauce and fried snacks.

They should:

• Consume lean meats

• Stop eating trans and saturated fat

• Substitute whole grains for processed grains

• Go with food choices with low sugar content

• Eat plenty of vegetables and fresh fruits

• Avoid packaged and processed foods

TRY ORGANIC GREENS 365

Organic Greens 365 Superfood Powder is a great option for people who want to make healthy choices. With it, you get key nutrients for disease control and a balanced diet.

This superfood powder contains vitamins, minerals, and antioxidants for better health. It is also rich in dietary fiber, probiotics, and enzymes for digestion.

Try it now to make it a staple addition to your healthy diet!

CHIPSA HOSPITAL CERTIFIED NUTRITION

CHIPSA Hospital, known as the original Gerson Hospital, was founded by Charlotte Gerson and Victor Ortuno in 1979.

CHIPSA is known as one of the leading integrative immuno-oncology treatment hospitals in the world.

CHIPSA Patients follow an Enhanced Gerson Protocol and drink 13 Cold Pressed Juices a day and 2oz of Organic Greens 365 daily.

*These statements have not been approved by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

The website's content and the product for sale is based upon the author's opinion and is provided solely on an "AS IS" and "AS AVAILABLE" basis. You should do your own research and confirm the information with other sources when searching for information regarding health issues and always review the information carefully with your professional health care provider before using any of the protocols presented on this website and/or in the product sold here.

Neither Health Quest 365 LLC. nor the author are engaged in rendering medical or similar professional services or advice via this website or in the product, and the information provided is not intended to replace medical advice offered by a physician or other licensed healthcare provider.