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The Importance of Sweet Potato Calories for Health
Sweet potatoes are starchy, sweet-tasting root vegetables. According to the sweet potato nutrition facts, they're an excellent source of vitamin A. They also have vitamin B6, vitamin C, manganese, copper, and pantothenic acid. They also contain fiber, potassium, iron, and beta-carotene. Fiber is important for digestive health and can help prevent constipation.
They're low in calories and contain no fat. They also contain fiber, potassium, and iron. Fiber is important for digestive health and can help prevent constipation. Including the sweet potato in your diet may offer a range of health benefits.
TYPES OF SWEET POTATOE
There are different varieties of sweet potatoes. But how many calories are there in one ? A medium-sized sweet potato (100 grams) contains around 86 calories. This is much lower than other starchy vegetables. That includes regular potatoes, which contain around 97 calories per 100 grams.
Beauregard sweet potatoes
These have red or orange skin and sweet-tasting flesh because of their beta carotene properties.
Garnet Sweet Potatoes
These have reddish-brown skin and sweet flesh and are good sources for nutrient intake.
Jewel Sweet Potatoes
These have copper-colored skin and sweet flesh.
Orange Sweet Potatoes
These sweet potatoes are the most common type. They have orange flesh and a sweet, nutty flavor.
Purple Sweet Potatoes
Purple sweet potatoes, or simply purple potatoes, have purple or red skin and white, purple, or blue flesh. They're less sweet than orange sweet potatoes and have a slightly earthy flavor.
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HEALTH BENEFITS OF SWEET POTATO
The health benefits of sweet potato calories include:
Weight Loss
Including sweet potatoes in your diet can help you lose weight. This is because they're low in calories and high in fiber. Fiber helps to keep you feel full, so you're less likely to overeat.
Lower Blood Sugar Levels
A large sweet potato can help to lower or regulate blood sugar levels. This is due to their high fiber content, which helps to slow down the absorption of sugar into the bloodstream. In addition, they control insulin secretion and keep your glycemic index stable.
Improved Digestion
The fiber in most sweet potatoes can also help to improve digestion. Fiber helps to keep the digestive system healthy and functioning properly.
Reduced Inflammation
More sweet potatoes contain anti-inflammatory properties. This can help to reduce inflammation throughout the body, including in the joints and muscles. Moreover, it can keep your eye health in excellent condition.
Improved Heart Health
Sweet potatoes are a good source of potassium based on their nutrition information chart. Potassium is an essential mineral that helps to keep the heart healthy. It helps to lower blood pressure and reduce the risk of heart disease.
There are many other health benefits of sweet potato calories as well. Sweet potatoes are a nutritious and versatile food that can be enjoyed in many different ways.
You can bake them, boil them, or even fry them. However you choose to eat them, sweet potatoes are a delicious and healthy addition to your diet.
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SWEET POTATO NUTRITION DIET
There are many ways to include sweet potatoes in your diet. Here are some ideas:
Roasted Sweet Potatoes
Roasting sweet potatoes in olive oil brings out their natural sweetness since they have no resistant starch. You can roast sweet potatoes whole or cut them into wedges or slices.
Mashed Sweet Potatoes
Mashed sweet potatoes make a delicious and healthy alternative to regular mashed potatoes. You can add other ingredients such as garlic, herbs, or spices for extra flavor.
Sweet Potato Fries
Sweet potato fries are a healthier alternative to regular French fries. They are best cooked in olive oil. They're perfect for dipping in ketchup or your favorite sauce.
Sweet Potato Soup
Sweet potato soup is a comforting and hearty option for a winter meal. Add in other plant foods like carrots and celery for extra nutrition. To keep it hot, store it in an airtight container.
Sweet Potato Casserole
Sweet potato casserole is a holiday favorite. It's usually made with sweetened condensed milk, sugar, and spices. You can also add pecans or marshmallows for a sweet and decadent treat.
Sweet potatoes are a nutritious and delicious addition to your diet. That’s regardless of how you choose to enjoy them. So make sure to include them in your next meal!
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FREQUENTLY ASKED QUESTIONS
Sweet potatoes are rich in fiber, vitamins, minerals, and antioxidants, supporting digestive health, immunity, vision, and overall well-being as a nutritious and versatile root vegetable.
Sweet potatoes have a low glycemic index, high fiber content, and satisfying taste, promoting satiety, stabilizing blood sugar levels, and aiding in weight management when consumed as part of a balanced diet.
Yes, sweet potatoes are naturally gluten-free, dairy-free, and low in allergens, making them suitable for individuals with celiac disease, lactose intolerance, or various food sensitivities.
Yes, sweet potatoes are rich in antioxidants such as beta-carotene, which may reduce inflammation, oxidative stress, and the risk of chronic diseases such as heart disease, diabetes, and certain cancers.
Sweet potatoes can be enjoyed baked, roasted, steamed, mashed, or grilled as a nutritious side dish, soup ingredient, salad topping, or main course component, offering versatility and delicious flavor in various culinary creations.
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CHIPSA HOSPITAL CERTIFIED NUTRITION
CHIPSA Hospital, known as the original Gerson Hospital, was founded by Charlotte Gerson and Victor Ortuno in 1979.
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